Mango Lassi
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,340 cal. | (64 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 88 g | (76 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 45.7 μg | (102 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 160 mg | (168 %) | ||
| Potassium | 2,188 mg | (55 %) | ||
| Calcium | 593 mg | (59 %) | ||
| Magnesium | 371 mg | (124 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 52.9 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 97 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 60 grams Cashews
- 1 sprig mint
- 1 Mango
- 1 Tbsp honey
- 2 tsps lemon juice
- 200 milliliters Coconut milk
- 400 grams Yogurt (0.1% fat)
- 1 handful Ice cubes
Preparation steps
1.
Toast the cashews in a pan then remove from the heat. Cool slightly, then coarsely chop.
2.
Rinse the mint, and remove the leaves from the stems. Peel the mango, and cut the pulp from the stone. Puree the mango with the mint, honey, lemon juice, coconut milk, and ice cubes in a blender. Stir in half of the nuts and the yogurt. If the mixture is too thick dilute it with up to 150 ml (approximately 5 ounces) of water. Pour into glasses, garnish with the remaining nuts, and serve.
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