Marinated Anchovies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
784
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 784 cal. | (37 %) | ||
| Protein | 41.39 g | (42 %) | ||
| Fat | 68.95 g | (59 %) | ||
| Carbohydrates | 2.93 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.39 g | (1 %) |
more nutritional values
| Vitamin A | 89.77 mg | (11,221 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.53 mg | (48 %) | ||
| Niacin | 35.93 mg | (299 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Vitamin B₁₂ | 1.24 μg | (41 %) | ||
| Vitamin C | 14.43 mg | (15 %) | ||
| Potassium | 842.73 mg | (21 %) | ||
| Calcium | 317.36 mg | (32 %) | ||
| Magnesium | 87.42 mg | (29 %) | ||
| Iron | 7.07 mg | (47 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 10.44 g | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams fresh Anchovy fillet
- 2 Tbsps lemon juice
- 10 garlic cloves
- 2 handfuls fresh parsley
- salt
- freshly ground peppers
- 250 milliliters olive oil
Preparation steps
1.
Rinse the anchovies, pat dry and drizzle with lemon juice.
2.
Peel and finely chop the garlic. Rinse the parsley, pat dry, remove the leaves and finely chop.
3.
Place the anchovies in a casserole dish, season with salt and pepper, sprinkle the garlic and parsley over the top and cover with olive oil. Transfer to the refrigerator and marinate for at least 1 hour.
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