Mashed Potatoes with Goat Cheese
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 388 mg | (39 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- salt
- 70 milliliters milk
- 1 garlic clove
- 2 Tbsps olive oil
- 200 grams Goat cheese
- white peppers
- 1 Tbsp minced Basil
Preparation steps
1.
Rinse and peel the potatoes. Cut into quarters, then boil in salted water for 25 minutes until tender. Drain the potatoes, reserving 70 ml (approximately 2 ounces) of the cooking liquid. Warm the milk. Mash the potatoes using a potato masher. Mix in the milk and the cooking liquid until smooth.
2.
Peel the garlic. Heat the oil in a pan. Pass the garlic through a press into the pan, and sauté for 2-3 minutes. Mix the goat cheese and garlic into the potato puree, and stir until incorporated. Season to taste with salt and pepper, garnish with the chopped basil, and serve.
