Meat and Jalapeño Layered Bake

Name: Meat and Jalapeño Layered Bake
Total time: 1 h 30 min
Yield: 1
Cuisine: American, Latin America, Mexican, Central America, North America
Ingredients: 2 Tbsps vegetable oil; 1 Red onion (diced); 2 garlic cloves (diced); 4 cups ground Meat; 0.667 cup dry Red wine; 2.25 cups canned Tomatoes; 1.667 cups vegetable stock; 1 red pepper (deseeded and diced); 1 yellow pepper (deseeded and diced); 2 Jalapeño (cut into rings); 1.75 cups canned Kidney beans; 0.5 cup canned Sweet corn; 1 tsp fresh rosemary (chopped); 6 cups Tortilla chip; 1.5 cups Cheddar cheese (grated); 0.5 bunch parsley (finely chopped)

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Health Score:

81 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

7701

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	7,701 cal.	(367 %)
Protein	380 g	(388 %)
Fat	428 g	(369 %)
Carbohydrates	566 g	(377 %)
Sugar added	0 g	(0 %)
Roughage	80.3 g	(268 %)

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more nutritional values

Vitamin A	2.3 mg	(288 %)
Vitamin D	1.2 μg	(6 %)
Vitamin E	50.6 mg	(422 %)
Vitamin K	98.9 μg	(165 %)
Vitamin B₁	2.3 mg	(230 %)
Vitamin B₂	4.6 mg	(418 %)
Niacin	147.3 mg	(1,228 %)
Vitamin B₆	4.7 mg	(336 %)
Folate	626 μg	(209 %)
Pantothenic acid	5.9 mg	(98 %)
Biotin	59 μg	(131 %)
Vitamin B₁₂	45.8 μg	(1,527 %)
Vitamin C	113 mg	(119 %)
Potassium	8,561 mg	(214 %)
Calcium	3,038 mg	(304 %)
Magnesium	1,005 mg	(335 %)
Iron	44.8 mg	(299 %)
Iodine	235 μg	(118 %)
Zinc	75 mg	(938 %)
Saturated fatty acids	205.4 g
Uric acid	1,475 mg
Cholesterol	886 mg
Complete sugar	25 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

oval dish, 15 x 30 cm

Ingredients: 2 Tbsps vegetable oil; 1 Red onion (diced); 2 garlic cloves (diced); 4 cups ground Meat; ⅔ cup dry Red wine; 2 ¼ cups canned Tomatoes; 1 ⅔ cups vegetable stock; 1 red pepper (deseeded and diced); 1 yellow pepper (deseeded and diced); 2 Jalapeño (cut into rings); 1 ¾ cups canned Kidney beans; ½ cup canned Sweet corn; 1 tsp fresh rosemary (chopped); 6 cups Tortilla chip; 1 ½ cups Cheddar cheese (grated); ½ bunch parsley (finely chopped)

How healthy are the main ingredients?

Kidney beans Tomato parsley rosemary garlic clove

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Heat the oil in a pan and fry the onion and garlic. Add the minced meat and then deglaze with the red wine. Add the tomatoes and the stock and stir in the peppers and jalapeños. Simmer on a medium heat for about 20 min.

Add the beans and sweetcorn, mix well and season with salt, ground black pepper and rosemary.

Place two ladles of the minced meat mixture in a baking dish and cover with tortilla chips. Add more of the minced meat mixture and add another layer of tortilla chips. Continue like this until everything has been used up. Finish with a layer of minced meat.

Sprinkle with cheese and bake for 20 min. Remove from the oven and serve garnished with fresh parsley.

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