Mediterranean Pasta Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Cherry tomatoes
- 1 scoop Mozzarella (about 125-150 grams)
- ½ bunch Basil
- 1 shallot
- 3 Tbsps Red wine vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 garlic clove
- 5 Tbsps olive oil
- 300 grams Penne
Preparation steps
1.
Rinse and quarter the tomatoes. Cube the mozzarella. Pluck the basil leaves from the stems. Peel and finely chop the shallot.
2.
Mix the vinegar, salt, pepper and sugar. Peel and squeeze the garlic through a press. Whisk with the olive oil. Mix all of the prepared ingredients together and allow to marinade for about 30 minutes.
3.
Cook the pasta in boiling salt water until al dente. Drain the pasta and rinse in cold water. Stir in the tomato mixture and serve.
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