Microwaved Potato and Pea Curry
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,181 mg | (30 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram small potatoes
- 2 onions
- 20 grams butter
- 3 Tbsps Curry powder
- 500 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 250 grams Frozen pea
- salt
- freshly ground peppers
Preparation steps
1.
Peel the potatoes and cut smaller if necessary. Peel and dice the onions.
Place the butter and onions in a large bowl, and cover with plastic wrap. Microwave on 850 watts for 4 minutes. Add the potatoes, curry powder and broth. Cover and microwave for 10 minutes.
2.
Stir in the cream and peas. Cover and microwave for 10 minutes. Microwave for 5 more minutes on 450 watts. Season with salt and pepper to taste.
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