Mini Fruit Jelly Pies
(0 votes)
(0 votes)
Health Score:
23 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 43 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the pastry
- 2 ¼ cups all-purpose flour
- 2 Tbsps powdered sugar
- 1 pinch salt
- ½ cup butter
- 5 Tbsps water
- For the filling
- 6 Tbsps Jam (e. g. rasberry, apricot, plum)
How healthy are the main ingredients?
saltPreparation steps
1.
For the pastry: mix the flour with the sugar and salt in a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in the water and quickly combine to form a dough.
2.
Heat the oven to 190°C (170° fan) 375°F gas 5. Grease 12 tart or bun tins, about 5cm|2" in diameter.
3.
Roll out the pastry on a lightly floured surface. Cut out 12 circles and line the tart tins.
4.
Divide the jam between the pastry cases and bake for 12-15 minutes, until lightly browned. Cool in the tins for a few minutes, then place on a wire rack to cool completely.
