Mini Lamb Pies

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Mini Lamb Pies
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
985
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie985 cal.(47 %)
Protein49 g(50 %)
Fat57 g(49 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.6 mg(22 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin14 μg(31 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C2 mg(2 %)
Potassium717 mg(18 %)
Calcium201 mg(20 %)
Magnesium63 mg(21 %)
Iron4.4 mg(29 %)
Iodine15 μg(8 %)
Zinc6.5 mg(81 %)
Saturated fatty acids34.1 g
Uric acid310 mg
Cholesterol430 mg
Complete sugar4 g

Ingredients

for
4
For the pastry
300 grams Pastry flour
1 tsp salt
120 grams cold butter
2 egg yolks
For the filling
1 Tbsp butter
1 day-old White roll
0.13 l warm milk
1 onion (chopped)
1 garlic clove (chopped)
600 grams Ground lamb
5 Tbsps Whipped cream
salt
peppers
cayenne pepper
1 generous pinch grated Lemon peel
2 Tbsps sherry
Also
1 egg yolk
60 grams grated Cheese
Pastry flour (for rolling)
Fat (for the pie dish)
How healthy are the main ingredients?
Whipped creamsaltoniongarlic clovesaltcayenne pepper

Preparation steps

1.

For the pastry, combine the flour, salt, butter, egg yolks and 1-2 tablespoons of cold water and knead to a smooth dough. Wrap and place in the refrigerator to rest.

2.

For the filling, sauté the onion and garlic in butter.

3.

Dice the bread rolls and soak in the milk.

4.

Mix the ground meat, in a bowl, with the onion, garlic, bread roll pieces and the cream. Season to taste with the spices and Sherry.

Preheat the oven to 200°C (approximately 400ºF).

5.

Separate the pastry into quarters and roll out each quarter into a circle shape for lining the pie dishes, including a 3 cm high edge (approximately 1 1/4 inches) and another circle in the size of the pie dish as a lid.

Grease the pie dishes and place the larger circles into them.

6.

Spoon in the filling, flatten it and place the pastry lid on top. Press the edges to seal the lid. Prick the top with a fork several times and glaze the pastry lid with egg yolk. Shower with cheese and bake for about 35-40 minutes, until golden brown.

7.

Serve hot, and if desired, with a side helping of rich tomato chutney.

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