Mini Muesli Pancakes

5
Average: 5 (1 vote)
(1 vote)
Mini Muesli Pancakes
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
850
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie850 cal.(40 %)
Protein18 g(18 %)
Fat50 g(43 %)
Carbohydrates81 g(54 %)
Sugar added10 g(40 %)
Roughage7.8 g(26 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.7 μg(9 %)
Vitamin E6.5 mg(54 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C20 mg(21 %)
Potassium722 mg(18 %)
Calcium272 mg(27 %)
Magnesium77 mg(26 %)
Iron2.5 mg(17 %)
Iodine17 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids26.4 g
Uric acid79 mg
Cholesterol214 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
500 milliliters Buttermilk
2 eggs
100 grams Fruit cereal
200 grams Pastry flour
salt
1 Tbsp sugar
2 tsps Baking powder
200 grams Whipped cream
5 Tbsps butter (melted)
2 Tbsps vegetable oil
250 grams Blueberries
1 Banana
100 grams Sour cream
butter (for serving)
Maple syrup (for serving)
How healthy are the main ingredients?
BlueberryWhipped creamSour creamsugareggsalt

Preparation steps

1.

Preheat oven to 50°C (approximately 120°F) convection. Mix 400 ml (approximately 1 3/4 cups) buttermilk with eggs. Combine muesli with flour, salt, sugar and baking powder in a bowl. Successively stir buttermilk, sour cream and melted butter into cereal mixture and let dough rest for about 20 minutes. Heat oil in a nonstick pan and cook batter in portions to form small pancakes.

2.

Keep finished pancakes warm in preheated oven. . Rinse blueberries and pat dry. Peel banana, mash with a fork, mix with remaining buttermilk and sour cream and fold in berries. Divide pancakes among plates, top with berry-cream mixture and serve with maple syrup and butter as desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners