Mixed Green Salad with Chicken Breast
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 113.7 μg | (190 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,488 mg | (37 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- Lettuce (1/2 Romana and 1/2 Lollo Bianco)
- 1 Radicchio
- 1 Cucumber
- 4 carrots
- 4 Tomatoes
- 100 grams Almond slivers
- 2 Chicken breasts
- 2 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
For the salad, rinse the lettuce, spin dry and tear into bite-sized pieces. Rinse radicchio and cut into strips. Rinse cucumber and cut into thin slices. Rinse carrot, peel and grate. Rinse tomatoes and quarter.
2.
Mix all prepared ingredients with the almonds. Rinse the chicken, pat dry, season with salt and pepper and cook on the grill for 8 minutes, turning frequently. Cut into strips and arrange over the salad. For the dressing, stir all ingredients together and serve with the salad.
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