Smarter Home Cooking
Mixed Greens with Smoked Turkey
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 28.19 g | (29 %) | ||
| Fat | 9.34 g | (8 %) | ||
| Carbohydrates | 17.19 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.67 g | (19 %) |
more nutritional values
| Vitamin A | 1,079.73 mg | (134,966 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.11 mg | (126 %) | ||
| Vitamin B₆ | 0.83 mg | (59 %) | ||
| Folate | 92.59 μg | (31 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 2.64 μg | (6 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 45.58 mg | (48 %) | ||
| Potassium | 679.2 mg | (17 %) | ||
| Calcium | 73.7 mg | (7 %) | ||
| Magnesium | 62.07 mg | (21 %) | ||
| Iron | 2.48 mg | (17 %) | ||
| Iodine | 2.22 μg | (1 %) | ||
| Zinc | 2.16 mg | (27 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- ½ small Iceberg lettuce
- 1 small Broccoli
- 1 sm jar carrots
- 8 Cherry tomatoes
- 300 grams smoked turkey breasts
- 1 bunch Basil
- For the dressing
- 4 Tbsps White balsamic vinegar
- 50 milliliters Vegetable broth
- 2 Tbsps olive oil
- 1 generous pinch garlic powder
- Sea salt
- peppers
Preparation steps
1.
For the salad, rinse the broccoli, divide into florets and blanch in boiling salted water for about 4 minutes. Rinse in cold water and drain well. Blanch and peel the tomatoes. Rinse lettuce, trim, cut into bite-sized pieces and spin dry.
2.
Cut the turkey breast into bite-sized pieces. Rinse the basil, shake dry and the pluck leaves from the branches. Mix all salad ingredients together. For the dressing, add all the ingredients to a shaker and mix well. Mix well and drizzle over the salad. Arrange the salad on plates and serve.
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