Mixed Grill
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 74.45 g | (76 %) | ||
| Fat | 30.16 g | (26 %) | ||
| Carbohydrates | 8.16 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.16 g | (1 %) |
more nutritional values
| Vitamin A | 35.08 mg | (4,385 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.24 mg | (10 %) | ||
| Vitamin B₁ | 0.61 mg | (61 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 24.58 mg | (205 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 18.53 μg | (6 %) | ||
| Pantothenic acid | 3.12 mg | (52 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.81 μg | (60 %) | ||
| Vitamin C | 2.29 mg | (2 %) | ||
| Potassium | 726.29 mg | (18 %) | ||
| Calcium | 57.35 mg | (6 %) | ||
| Magnesium | 66.78 mg | (22 %) | ||
| Iron | 3.81 mg | (25 %) | ||
| Iodine | 6.79 μg | (3 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 8.56 g | |||
| Cholesterol | 302.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 Chicken legs
- 4 Pork
- 4 Pork cutlets (triggered)
- 4 Meat patties
- salt
- peppers
- paprika
- vegetable oil (for the grill)
- 300 grams Ground meat (mixed)
- ½ onion
- 2 slices Toast
- 1 egg
- salt
- peppers
- marjoram
- garlic cloves
Preparation steps
1.
Remove the crust from the bread and soak the bread in water, then squeeze well to extract excess water. Finely chop the onion and garlic and place in a bowl with the ground meat, egg, marjoram and bread. Season to taste with salt and pepper. Mix thoroughly, with dampened hands, form 4 patties.
2.
Heat the grill to medium and lightly oil the grates. Season the chicken, pork steak, pork roast and meat patties with pepper and place on the grill along with the ground meat patties and grill until golden brown on both sides, 5-8 minutes, season with salt.
3.
If desired, serve with salad and white bread.
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