Mixed Mushrooms with Scallions and Thyme
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Clean the mushrooms by brushing them with a damp paper towel, and slice them. Rinse the scallions and thinly slice them. Peel and finely chop the garlic.
2.
Heat a skillet with the oil and cook the mushrooms in batches until golden. Remove the mushrooms to a bowl and set aside. Add the butter to the skillet to melt. Add the scallions and garlic to the skillet and cook until fragrant, about 1-2 minutes. Stir in the mushrooms and thyme. and allow to warm through, about 1-2 minutes. Season with salt and pepper, and serve.
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