Mixed Salad with Cheese in Endive Leaves

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
222
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.7 mg(88 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C17 mg(18 %)
Potassium364 mg(9 %)
Calcium272 mg(27 %)
Magnesium32 mg(11 %)
Iron1.4 mg(9 %)
Iodine24 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids11.3 g
Uric acid22 mg
Cholesterol49 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Endive
100 grams Frisée
50 grams lamb's lettuce
1 shallot
150 grams Blue cheese
125 grams Crème fraiche
3 Tbsps lemon juice
1 Tbsp scallions
salt
freshly ground peppers
How healthy are the main ingredients?
Endiveshallotsalt
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Preparation steps

1.

Remove core from endive in a wedge shape, then separate into individual leaves. Rinse and spin leaves dry. Rinse and spin frisee and mache dry. Peel and finely chop shallot. Mash half of the cheese with a fork.

2.

Mix mashed cheese with shallots, creme fraiche, lemon juice and chives. Season with salt and pepper. Cut remaining cheese into small cubes. To serve, divide endive leaves among four cups. Toss frisee and mache with dressing and cheese cubes carefully fill endive leaves.

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