Mongolian Hot Pot

Name: Mongolian hot pot
Total time: 3 h 10 min
Yield: 6
Cuisine: Asian, Chinese
Ingredients: 1 cup Mirepoix (chopped); 2 onions; 1 bay leaf; 2 cloves; 0.5 tsp peppercorns; 1 spring chicken (approx. 1.4 kg, ready-to-cook); 2 cups Veal fillet (diced); 2 cups Chicken breasts (diced); 1 Leek (sliced); 1.75 cups carrots (sliced); 3 cups Mushrooms (halved); 1.667 cups Zucchini (sliced); 1.333 cups Broccoli (broken into florets); 1 yellow pepper (cut into strips); 1.333 cups Prawn (peeled, entrails removed); 1.333 cups mussels (debearded, open ones discarded); 5 ozs Glass noodles; 1.667 cups Plaice fillet (skinned, ready-to-cook, diced)

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Health Score:

88 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 3 h. 10 min.

Ready in

Calories:

623

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	623 cal.	(30 %)
Protein	107 g	(109 %)
Fat	7 g	(6 %)
Carbohydrates	31 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	6.3 g	(21 %)

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more nutritional values

Vitamin A	1.4 mg	(175 %)
Vitamin D	7.2 μg	(36 %)
Vitamin E	5.1 mg	(43 %)
Vitamin K	132.4 μg	(221 %)
Vitamin B₁	0.8 mg	(80 %)
Vitamin B₂	1 mg	(91 %)
Niacin	61.4 mg	(512 %)
Vitamin B₆	2.5 mg	(179 %)
Folate	225 μg	(75 %)
Pantothenic acid	5.6 mg	(93 %)
Biotin	33.6 μg	(75 %)
Vitamin B₁₂	8.1 μg	(270 %)
Vitamin C	49 mg	(52 %)
Potassium	2,158 mg	(54 %)
Calcium	243 mg	(24 %)
Magnesium	191 mg	(64 %)
Iron	9 mg	(60 %)
Iodine	184 μg	(92 %)
Zinc	7.8 mg	(98 %)
Saturated fatty acids	1.9 g
Uric acid	961 mg
Cholesterol	381 mg
Complete sugar	28 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the chicken soup: 1 cup Mirepoix (chopped); 2 onions; 1 bay leaf; 2 cloves; ½ tsp peppercorns; 1 spring chicken (approx. 1.4 kg, ready-to-cook)

For the fondue: 2 cups Veal fillet (diced); 2 cups Chicken breasts (diced); 1 Leek (sliced); 1 ¾ cups carrots (sliced); 3 cups Mushrooms (halved); 1 ⅔ cups Zucchini (sliced); 1.333 cups Broccoli (broken into florets); 1 yellow pepper (cut into strips); 1.333 cups Prawn (peeled, entrails removed); 1.333 cups mussels (debearded, open ones discarded)

Plus (optional): 5 ozs Glass noodles; 1 ⅔ cups Plaice fillet (skinned, ready-to-cook, diced)

How healthy are the main ingredients?

Chicken breast carrot Zucchini Mushroom Broccoli onion

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Preparation steps

Place the mirepoix, onions, bay leaf, cloves, peppercorns and the chicken into a large pot. Add 2.5 litres water and a good pinch of salt and bring to the boil. Then cook gently on a medium heat for 2-2.5 hours. Scoop the foam off every so often.

Sieve the soup and remove the chicken. Place all the desired ingredients in bowls on the table and pour the chicken soup into a fondue pot. Bring to the boil on a rechaud and skewer the ingredients of fondue forks and cook in the soup. Serve with dips.

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