Moroccan Couscous
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1093
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,093 cal. | (52 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,657 mg | (41 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 175 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the syrup
- 250 grams sugar
- ⅜ l water
- 2 Tbsps lemon juice
- 2 Tbsps Orange blossom water
- 2 Tbsps Rose water
- 250 grams dried Apricot
- 250 grams raisins
- 400 grams dried Date
- 1 Tbsp cinnamon
Preparation steps
1.
Cover the couscous with the boiling water, and let soak for 5 minutes. Fluff the couscous with a fork once the soak time has ended.
2.
Bring the sugar and water to a boil, then cook for 10 minutes. Add the lemon juice and the orange blossom water, and cook another 5 minutes. Stir in the rose water, remove from the heat, and let cool. Drizzle the syrup over the couscous and mix with a fork. The couscous should taste sweet. Arrange the couscous on a large plate, sprinkle with cinnamon, and top with the dried apricots and raisins. Garnish with a rose and serve with the dates.
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