Morrocan Braised Lamb
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
503
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 50.77 g | (52 %) | ||
| Fat | 30.27 g | (26 %) | ||
| Carbohydrates | 4.99 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.26 g | (4 %) |
more nutritional values
| Vitamin A | 30.12 mg | (3,765 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 20.78 mg | (173 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 59.76 μg | (20 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 14.03 mg | (15 %) | ||
| Potassium | 593.57 mg | (15 %) | ||
| Calcium | 64.21 mg | (6 %) | ||
| Magnesium | 56.33 mg | (19 %) | ||
| Iron | 4.72 mg | (31 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 9.62 g | |||
| Cholesterol | 174 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Water clay pot.
2.
Rinse lamb, pat dry and cut into about 4 cm (approximately 1 1/2 inch) pieces. Peel shallots and garlic. Halve shallots and cut into strips. Chop garlic finely. Season lamb with salt and pepper. Heat oil in a pan and sear meat on all sides on high heat. Add garlic, shallots, cumin, lemon zest and saffron, mix well. Add stock. Place everything into a clay pot and cover with a lid. Place into a cold oven and turn oven temperature to 200°C (approximately 400°F), braise for about 1 1/2-2 hours.
3.
Remove pot from the oven and season to taste. Sprinkle with parsley and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
