Mullet with Spinach
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
636
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 636 cal. | (30 %) | ||
| Protein | 32.83 g | (34 %) | ||
| Fat | 45.27 g | (39 %) | ||
| Carbohydrates | 10.35 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.92 g | (10 %) |
more nutritional values
| Vitamin A | 1,166.6 mg | (145,825 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 13.28 mg | (111 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 212.65 μg | (71 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 1.01 μg | (34 %) | ||
| Vitamin C | 36.72 mg | (39 %) | ||
| Potassium | 1,314.95 mg | (33 %) | ||
| Calcium | 253.44 mg | (25 %) | ||
| Magnesium | 131.59 mg | (44 %) | ||
| Iron | 4.64 mg | (31 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.69 mg | (21 %) | ||
| Saturated fatty acids | 15.95 g | |||
| Cholesterol | 125.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tomato
- 1 garlic clove
- 400 milliliters fish stock
- 4 centiliters Noilly Prat
- 4 Mullets
- 5 Tbsps olive oil
- 300 milliliters dry white wine
- 200 grams Whipped cream
- 400 grams Spinach
- 2 Tbsps Pine nuts
- 1 Tbsp balsamic vinegar
- salt
- freshly ground peppers
- 1 scoop Mozzarella (125 grams)
- 2 Tbsps lemon juice
Preparation steps
1.
Mix fish stock with the vermouth and the cream and bring to a boil. Simmer until creamy.
2.
Rinse spinach and spin dry. Remove coarse stalks. Peel garlic and squeeze through a press. Rinse tomato and dice into small cubes. Sauté all vegetables with pine nuts in 2 tablespoons hot oil for 2 minutes. Season with vinegar, salt and pepper.
3.
Place spinach in a baking dish, top with lightly salted fish fillets and drizzle with the remaining oil. Cut the mozzarella into thin slices and place on top. Bake on the center rack in a preheated oven at 180°C (approximately 350°F) for about 15 minutes.
4.
Season the sauce with salt, pepper and lemon juice and serve with the fish. Serve with ciabatta, if desired.
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