Mushroom and Spinach Risotto
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 13.88 g | (14 %) | ||
| Fat | 24.81 g | (21 %) | ||
| Carbohydrates | 55.67 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.52 g | (12 %) |
more nutritional values
| Vitamin A | 280.7 mg | (35,088 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 5.04 mg | (42 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 61.61 μg | (21 %) | ||
| Pantothenic acid | 1.23 mg | (21 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0.27 μg | (9 %) | ||
| Vitamin C | 5.97 mg | (6 %) | ||
| Potassium | 496.55 mg | (12 %) | ||
| Calcium | 217.2 mg | (22 %) | ||
| Magnesium | 34.01 mg | (11 %) | ||
| Iron | 1.34 mg | (9 %) | ||
| Iodine | 0.42 μg | (0 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 29.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Arborio rice
- 4 Tbsps olive oil
- 700 milliliters Chicken broth
- 150 milliliters dry white wine
- 300 grams mixed Mushrooms (such as oyster mushrooms and champignons)
- 1 handful young Spinach
- 2 Tbsps butter
- 60 grams freshly grated Parmesan
- salt
- freshly ground peppers
Preparation steps
1.
Step 1:
2.
Sauté rice in hot oil for 1-2 minutes in a pot until glassy.
3.
Step 2:
4.
Deglaze with a ladle of broth and white wine.
5.
Step 3:
6.
Brush mushrooms with a damp cloth, trim and chop.
7.
Step 4:
8.
Add mushrooms to rice.
9.
Step 5:
10.
Stir again well, pour in some broth and cook over medium heat while stirring. Again and again, add a little broth and allow rice to absorb the liquid, until rice is cooked but still has bite (about 20 minutes).
11.
Step 6:
12.
Rinse spinach, trim and spin dry. Add to risotto.
13.
Step 7:
14.
Finally, stir butter and Parmesan cheese into the finished risotto. Season with salt and pepper and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
