Mushroom Flan
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 308 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Chanterelle
- butter (for greasing)
- 1 Tbsp butter
- salt
- Nutmeg (freshly grated)
- 4 eggs
- 350 milliliters Whipped cream
- freshly ground peppers
- Chervil (for garnish)
Preparation steps
1.
Rinse mushrooms with warm water, drain and let dry on paper towels. Cut mushrooms so that they are bite-sized.
Preheat oven to 140°C (approximately 275°F). Grease 4 soufflé ramekins with butter.
2.
Heat butter in a pan and cook mushrooms until slightly browned. Boil and reduce rendered liquid. Season with salt and nutmeg and pour into ramekins.
3.
Beat eggs and cream, then season with salt and pepper. Pour over mushrooms into ramekins. Bake in a hot water bath for about 40 minutes. Remove and carefully release from ramekins. Serve garnished with fresh chervil.
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