Mushroom Flans

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
227
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D2.6 μg(13 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin24.8 μg(55 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C5 mg(5 %)
Potassium327 mg(8 %)
Calcium168 mg(17 %)
Magnesium23 mg(8 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.7 g
Uric acid8 mg
Cholesterol346 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
100 grams small Chanterelle
1 shallot
1 Tbsp butter
400 milliliters milk
3 eggs
2 egg yolks
salt
freshly ground peppers
6 Ramekins (capacity about 150 ml)
butter (for molds)
1 Tbsp scallions
How healthy are the main ingredients?
Chanterelleshalloteggsalt
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Preparation steps

1.

Trim the chanterelle mushrooms and chop. Peel the shallot, chop finely, and saute in a pan in hot butter. Add the mushrooms and cook for a few minutes. Season with salt and pepper.

2.

Boil the milk in a pot. Beat the eggs and yolks together well, but not fluffy, and stir gradually into the hot milk. Season with salt and pepper.

3.

Arrange the sauteed mushrooms and shallot into buttered molds, and fillwith the egg-milk mixture.

4.

Place the molds in a large baking dish, pour hot water (80°C) (approximately 175°F) into the baking dish, and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 25 minutes. Allow the flan to cool in the molds and serve sprinkled with chives.

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