Mushroom Pasties

Name: Mushroom Pasties
Total time: 1 h 30 min
Yield: 16
Ingredients: 4 Tbsps olive oil; butter; 1 onion (finely chopped); 9 ozs Mushrooms (finely chopped); 1 sprig thyme (leaves finely chopped); 4 hard-boiled eggs (chopped); 9 ozs potatoes (peeled, boiled and mashed); 2 egg yolks; 0.5 cup olive oil; 2.25 cups all-purpose flour; 1 tsp salt; 1 egg (beaten)

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Health Score:

81 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 30 min.

Preparation

Calories:

174

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	174 cal.	(8 %)
Protein	5 g	(5 %)
Fat	10 g	(9 %)
Carbohydrates	16 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	1 g	(3 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.8 μg	(4 %)
Vitamin E	1.3 mg	(11 %)
Vitamin K	6.5 μg	(11 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.8 mg	(15 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	25 μg	(8 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	7.5 μg	(17 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	4 mg	(4 %)
Potassium	151 mg	(4 %)
Calcium	20 mg	(2 %)
Magnesium	12 mg	(4 %)
Iron	1 mg	(7 %)
Iodine	4 μg	(2 %)
Zinc	0.6 mg	(8 %)
Saturated fatty acids	2.2 g
Uric acid	16 mg
Cholesterol	110 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

pasties

For the filling: 4 Tbsps olive oil; butter; 1 onion (finely chopped); 9 ozs Mushrooms (finely chopped); 1 sprig thyme (leaves finely chopped); 4 hard-boiled eggs (chopped)

For the pastry: 9 ozs potatoes (peeled, boiled and mashed); 2 egg yolks; ½ cup olive oil; 2 ¼ cups all-purpose flour; 1 tsp salt; 1 egg (beaten)

How healthy are the main ingredients?

potato Mushroom olive oil olive oil thyme onion

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Preparation steps

Heat the oven to 200ºC (180º fan) 400ºF, gas mark 6.

For the filling, heat the oil and butter in a frying pan and gently cook the onion until soft but not browned. Add the mushrooms and continue cooking until they are tender then season with salt and pepper and mix into the chopped eggs and thyme.

For the pastry, place the mashed potato into a bowl and add the rest of the ingredients. Mix well to form a dough, adding a little water if necessary, then turn onto a floured work surface and roll out to a thickness of about 0.5cm/1/4".

Cut the pastry into 8cm/3" squares and place a little of the filling in the middle of each. Fold the pastry over to form triangular parcels, moistening the edges with a little water and pressing gently with a fork to form a seal. Brush the parcels with the beaten egg, place on a greased baking tray and bake in the oven for 12 - 15 minutes or until the parcels are golden brown and cooked through.

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