Mushroom Salad Wraps
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 141.4 μg | (236 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Arugula
- 2 Apple
- 200 grams button Mushroom
- 2 Tbsps olive oil
- 4 Tbsps Crème fraiche
- salt
- freshly ground peppers
- 4 Tortillas
- 2 Tbsps chopped Walnut
- Lime wedge (as desired)
Preparation steps
1.
Rinse arugula and spin dry. Rinse, quarter and core apples and cut into thin columns. Rinse and slice mushrooms and saute in hot olive oil for 2-3 minutes. Remove mushrooms from heat, stir in crème fraîche and season with salt and pepper.
2.
Briefly heat each both sides of each tortilla in pan. Fill each tortilla with mushrooms, 2/3 apples and arugula (leaving a few leaves for garnish) and sprinkle with walnuts. Roll up into wraps and halve each diagonally. Serve garnished with remaining arugula leaves and apple slices.
3.
Serve with lime wedges to taste .
