Mustardy Chicken with Mash
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Ingredients
for
4
- Ingredients
- 3.333 cups potatoes (peeled and chopped)
- ¼ cup butter
- ⅜ cup milk
- 3 Tbsps chopped parsley
- 1.333 cups baby Sweet corn
- 1 ¾ cups Snap pea
- 2 Tbsps vegetable oil
- 4 Chicken breasts (skinned)
- 1 sliced Orange
- 3 Tbsps whole-grain Mustard
- 1 tsp honey
- ⅜ cup Orange juice
Preparation steps
1.
Boil the potatoes in salted water until they are tender then mash them with half the butter and the milk. Season with salt and pepper, stir in the parsley and keep warm.
2.
Steam or boil the baby sweetcorn and mange tout until tender then drain well and keep warm.
3.
Heat the remaining butter with the oil in a frying pan and gently fry the chicken breasts for about 3 minutes on each side or until cooked through. Remove the chicken from the pan and keep warm.
4.
Gently fry the orange slices in the pan until they start to colour then remove them from the pan. Stir the mustard and honey into the pan juices then add the orange juice, let it bubble and thicken to a syrupy consistency. Return the chicken and orange slices to the pan, heat through gently then serve immediately with the mashed potatoes and vegetables alongside.
