Nectarine Slices with Feta
(3 votes)
(3 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
213
calories
Calories
Healthy, because
Even smarter
Nutritional values
Nectarines are a great source of vitamins, while feta provides calcium, protein, and healthy fats.
You can add prosciutto to this dish for more protein and serve it with some bread.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 Nectarine (pitted and cut into quarters)
- 2 Tbsps olive oil
- 3 Tbsps aged balsamic vinegar
- ¾ cup crumbled Feta
- mint (to garnish)
Preparation steps
1.
Place nectarines on a preheated grill for 1 to 2 minutes, or until grill marks appear.
2.
Remove nectarines from heat and place in a large bowl. Add oil and vinegar and toss gently.
3.
Transfer nectarines to a serving platter and sprinkle crumbled feta over top. Garnish with mint leaves.
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