New Potatoes with Cheese Dip
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
240
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small new potatoes
- 400 grams Quark
- 10 Tbsps milk
- 1 bunch fresh Fresh herbs
- 1 tsp ground paprika
- 2 garlic cloves
- salt (pepper and cayenne pepper)
Preparation steps
1.
Scrub the potatoes thoroughly and cook in salted water for 25 minutes, until fork-tender.
2.
Divide the quark into 3 small bowls. Stir an equal amount of milk into each bowl. Rinse the herbs, chop finely and mix into 1 bowl. Season with salt and pepper. Mix the paprika into a second bowl and season with salt and cayenne pepper. Peel the garlic, mince and mix into the third bowl. Season with salt and pepper.
3.
Drain the potatoes, let the steam evaporate and place in a serving bowl. Serve with the cheese dips.
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