Noodles with Chicken
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 342 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- 1 bunch scallions
- 1 Tbsp butter
- 600 grams Chicken breasts
- salt
- peppers (from the mill)
- ground paprika (sweet)
- ½ Tbsp Whole wheat flour
- fresh Sage
- 375 milliliters Vegetable broth (Instant)
- 100 milliliters dry white wine
- 2 Tbsps lemon juice
- 2 Tbsps Crème fraiche
Preparation steps
1.
Rinse the scallion and cut into rings. Sautée with butter. Rinse fillets, pat dry, cut into strips, and fry. Season with salt and pepper and sprinkle with flour.
2.
Add the sage leaves. Pour in broth, wine, lemon juice and creme fraiche. Simmer over low heat for about 8 minutes. Season with salt and pepper.
3.
Cook pasta in plenty of salted water until al dente and drain. Mix with the meat sauce and serve everything together immediately.
