Traditional Chicken with Noodles

Name: Traditional Chicken with Noodles
Total time: 35 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 8 ozs dried Egg noodle; 4 tsps sesame oil; 3.5 ozs skinless, boneless Chicken breasts cut into fine shreds 5 cm (2 inches ) long; 2.5 Tbsps Peanut oil; 1 Tbsp finely chopped garlic cloves; 0.5 cup finely shredded Snow peas; 0.333 cup finely shredded, cooked ham; 2 tsps light soy sauce; 2 tsps dark soy sauce; 1 Tbsp Rice wine; 1 tsp salt; 0.5 tsp freshly ground peppers; 0.5 tsp sugar; 3 Tbsps finely chopped scallions; 2 tsps light soy sauce; 2 tsps Rice wine (or dry sherry); 1 tsp sesame oil; 0.5 tsp salt; 0.5 tsp freshly ground White pepper

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

60 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 35 min.

Ready in

Calories:

407

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	407 cal.	(19 %)
Protein	20 g	(20 %)
Fat	15 g	(13 %)
Carbohydrates	46 g	(31 %)
Sugar added	1 g	(4 %)
Roughage	4.1 g	(14 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.9 mg	(8 %)
Vitamin K	5 μg	(8 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	8.6 mg	(72 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	32 μg	(11 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	3.6 μg	(8 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	18 mg	(19 %)
Potassium	413 mg	(10 %)
Calcium	48 mg	(5 %)
Magnesium	52 mg	(17 %)
Iron	3.4 mg	(23 %)
Iodine	4 μg	(2 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	2.7 g
Uric acid	147 mg
Cholesterol	75 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 8 ozs dried Egg noodle; 4 tsps sesame oil; 3 ½ ozs skinless, boneless Chicken breasts cut into fine shreds 5 cm (2 inches ) long; 2 ½ Tbsps Peanut oil; 1 Tbsp finely chopped garlic cloves; ½ cup finely shredded Snow peas; 0.333 cup finely shredded, cooked ham; 2 tsps light soy sauce; 2 tsps dark soy sauce; 1 Tbsp Rice wine; 1 tsp salt; ½ tsp freshly ground peppers; ½ tsp sugar; 3 Tbsps finely chopped scallions

For the marinade: 2 tsps light soy sauce; 2 tsps Rice wine (or dry sherry); 1 tsp sesame oil; ½ tsp salt; ½ tsp freshly ground White pepper

How healthy are the main ingredients?

Snow pea Chicken breast ham sesame oil garlic clove soy sauce

print shopping list

Preparation steps

Cook the noodles in a large pan of boiling water for 3—5 minutes, then drain and refresh in cold water. Drain thoroughly, toss with 3 teaspoons of the sesame oil and set aside.

Combine the shredded chicken with all the marinade ingredients, mix well and marinate for about 10 minutes.

Heat a wok over a high heat. Add 1 tablespoon of the peanut oil and when very hot and slightly smoking add the shredded chicken. Stir-fry for about 2 minutes and then transfer to a plate. Wipe the wok clean. Add the noodles, soy sauces, rice wine or sherry, salt, pepper, sugar and scallions. Stir-fry for 2 minutes.

Reheat the wok until it is very hot, then add the remaining peanut oil. When the oil is slightly smoking add the garlic and stir-fry for 10 seconds. Then add the snow peas and ham and stir-fry for about 1 minute.

Return the chicken and any juices to the noodle mixture. Stir-fry for 3—4 minutes, or until the chicken is cooked. Add the remaining sesame oil and give the mixture a few final stirs. Turn onto a warm platter and serve at once.

Related Recipes