Nut Cookies for Coffee
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 197 mg | (5 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 cup Almond flour
- ½ cup Coconut flour
- ½ tsp baking soda
- ¼ tsp salt
- 1 unwaxed lemon (finely grated zest)
- 1 tsp Almond extract
- ¼ cup Maple syrup
- ¼ cup honey
- ½ cup slivered almonds
Preparation steps
1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Line a large baking tray with non-stick baking paper.
2.
Mix together the almonds, coconut flour, bicarbonate of soda, salt and lemon zest in a mixing bowl.
3.
Add the almond extract, maple syrup and honey until the mixture forms a ball. Work in the almonds with your hands — it will be sticky.
4.
Form the dough into a log about 2.5cm|1" thick. Place on the baking tray.
5.
Bake for 15 minutes then remove and allow to cool for at least 1 hour on a wire rack.
6.
Using a serrated knife, very carefully slice the biscotti into 1cm|1/2" slices on a diagonal. Lay the biscotti flat on the baking tray and return to the oven for 15 minutes.
7.
Turn off the oven and open the oven door slightly. Leave to cool completely in the oven.
