Nut Sticks
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
961
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 961 cal. | (46 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 26.9 g | (90 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.8 mg | (223 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 385 μg | (128 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 43.6 μg | (97 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,104 mg | (28 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 340 mg | (113 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Whole wheat flour
- 1 tsp Dry yeast
- 50 grams ground Nut (walnuts and hazelnuts)
- 1 tsp sugar
- ½ tsp salt
Preparation steps
1.
Mix the flour, yeast, nuts, sugar and salt thoroughly in a bowl. Add 125 ml (approximately 1/2 cup) of lukewarm water and knead into a smooth, pliable dough.
2.
Cover the dough in a warm place for about 45 minutes. Let rest. Then knead the dough on a lightly floured surface and divide into 30 portions. Form each portion of dough into a 15 cm long, thin roll. Place on a parchment-lined baking tray with enough space between each and leave to rise for another 15 minutes.
3.
Bake in a preheated oven at 180°C (approximately 350°F) for 15-20 minutes or until golden brown.
Serve once cooled as an appetizer.
