high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Chicken Breasts Stuffed with Mushrooms recipe

High-Protein

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

(5)

70 mins

90 mins

575 calories

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Quick Soy-Pineapple Drink recipe

Smarter Snack

Quick Soy-Pineapple Drink

with Raspberries

(5)

5 mins

5 mins

138 calories

79

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

(5)

35 mins

35 mins

317 calories

81

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Carrot and Almond Macaroons recipe

Flavorful Snack For Weight Loss

Carrot and Almond Macaroons

Children's Snack (1-3 Years)

(5)

20 mins

40 mins

133 calories

79

Turkey Rolls recipe

Healthy Low-Carb Snack

with Asparagus

(5)

25 mins

25 mins

72 calories

96

Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

(5)

20 mins

20 mins

91 calories

84

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

(5)

20 mins

30 mins

288 calories

83

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Cashew Cocoa Energy Balls recipe

Clean Eating Snack

Cashew Cocoa Energy Balls

Healthier version of Buckeyes

(5)

30 mins

30 mins

36 calories

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

(5)

45 mins

60 mins

367 calories

95

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Chickpea and Pumpkin Pasta recipe

Quick and Easy

Chickpea and Pumpkin Pasta

ready in just 15-minutes!

(6)

15 mins

15 mins

Cocoa Fig Energy Balls recipe

No-Bake

Cocoa Fig Energy Balls

with dates, oatmeal and orange

(5)

20 mins

20 mins

60 calories

90

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

(5)

40 mins

40 mins

265 calories

92

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

(5)

30 mins

30 mins

479 calories

86

Pancakes with Oranges and Greek Yogurt recipe

Basic Healthy Recipe

Pancakes with Oranges and Greek Yogurt

(5)

30 mins

30 mins

361 calories

85

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

(5)

50 mins

50 mins

422 calories

100

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Oven Vegetables with Feta Polenta recipe

Classic Vegetarian Dish

Oven Vegetables with Feta Polenta

(5)

35 mins

55 mins

565 calories

84

Lentil Soup with Potatoes and Carrots recipe

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

(5)

25 mins

790 mins

335 calories

100

Zoodles, Tomato & Avocado Salad recipe

Light And Refreshing

Zoodles, Tomato & Avocado Salad

(25)

30 mins

30 mins

366 calories

97

Lemon Pasta with Feta and Asparagus recipe

Seasonal Kitchen

Lemon Pasta with Feta and Asparagus

(24)

25 mins

25 mins

527 calories

92

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

(10)

15 mins

65 mins

Zucchini Pancakes with Apple Herb Tartar recipe

Healthy Gourmet Kitchen

Zucchini Pancakes with Apple Herb Tartar

(9)

60 mins

60 mins

299 calories

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe

Local Kitchen

Potato Beef Soup with Mushrooms

(24)

25 mins

25 mins

517 calories

93

Spelt Bread with Sourdough recipe

Made With Whole Grains

Spelt Bread with Sourdough

(13)

35 mins

1705 mins

122 calories

92

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

40 mins

175 calories

85

Salmon on Tomato-fennel Vegetables recipe

Good Source of Omega-3s

Salmon on Tomato-fennel Vegetables

(17)

25 mins

25 mins

563 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Green Vegetable Curry recipe

Vegan Delicacy

Green Vegetable Curry

(17)

25 mins

25 mins

464 calories

97

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.