high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Pumpkin Power Casserole recipe

Protein-Packed Dinner

Pumpkin Power Casserole

(1)

15 mins

55 mins

389 calories

87

Honey and Cranberry Granola Bars recipe

Honey and Cranberry Granola Bars

(1)

45 mins

45 mins

Slow Cooker Braised Halibut recipe

Protein-Packed Dinner

Slow Cooker Braised Halibut

(1)

20 mins

390 mins

390 calories

83

Slow Cooker Cabbage with Bacon recipe

High in Fiber

Slow Cooker Cabbage with Bacon

(1)

330 mins

330 mins

Sauteed Zucchini with Garlic recipe

Sauteed Zucchini with Garlic

and Parmesan

(1)

8 mins

18 mins

126 calories

96

Risotto with Porcini Mushrooms recipe

Risotto with Porcini Mushrooms

(1)

40 mins

40 mins

486 calories

72

with apple and carrot

(1)

25 mins

745 mins

439 calories

89

(1)

80 mins

80 mins

Mediterranean Potato Salad recipe

Low Calorie Lunch

Mediterranean Potato Salad

(2)

75 mins

75 mins

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Vegan Oat Rolls recipe

Vegan Oat Rolls

(1)

45 mins

190 mins

257 calories

61

Mixed Mushrooms with Scallions and Thyme recipe

Mixed Mushrooms with Scallions and Thyme

(1)

30 mins

30 mins

134 calories

92

Easy Stuffed Cabbage Rolls recipe

Filling And Healthy Side Dish

Easy Stuffed Cabbage Rolls

(1)

30 mins

60 mins

551 calories

68

Buckwheat Pancakes with Avocado Puree and Celery Strips recipe

Buckwheat Pancakes with Avocado Puree and Celery Strips

(1)

25 mins

45 mins

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

60 mins

Potato Barley Soup with Sausage recipe

Classically German

Potato Barley Soup with Sausage

(1)

30 mins

80 mins

Cod and Brussel Sprouts Casserole recipe

Cod and Brussel Sprouts Casserole

(1)

50 mins

50 mins

27850 calories

88

Apple Cake recipe

Made With Whole Grains

(1)

90 mins

90 mins

2760 calories

68

Types of Squash recipe

Heart-Healthy

Types of Squash

(1)

1 min

1 min

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Omelet with Sugar Peas, Carrots and Parlsey recipe

Omelet with Sugar Peas, Carrots and Parlsey

(1)

40 mins

40 mins

343 calories

70

Homemade Vegetable Chips recipe

Flavorful Snack For Weight Loss

Homemade Vegetable Chips

(1)

30 mins

70 mins

123 calories

98

Oven Baked Risotto with Chicken recipe

High-Protein

Oven Baked Risotto with Chicken

(1)

45 mins

65 mins

711 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Beet Salad with Pomegranate Seeds and Grapes recipe

Healthy Gourmet Kitchen

Beet Salad with Pomegranate Seeds and Grapes

(1)

20 mins

20 mins

502 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Greek Vegetables with Feta recipe

Healthy Mediterranean Food

Greek Vegetables with Feta

(54)

15 mins

60 mins

357 calories

100

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Cucumber Radish Sandwich recipe

Great For The Office

Cucumber Radish Sandwich

with cream cheese

(24)

40 mins

40 mins

325 calories

97

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Vegan Lentil Pasta with Pesto and Arugula recipe

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

(23)

30 mins

30 mins

552 calories

99

Sweet Potato Brownies recipe

Vegetarian Snack

Sweet Potato Brownies

(22)

50 mins

100 mins

195 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

(20)

10 mins

10 mins

212 calories

96

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Zucchini Pancakes with Paprika-Yogurt Dip recipe

Cooking For Kids

Zucchini Pancakes with Paprika-Yogurt Dip

(20)

25 mins

25 mins

315 calories

86

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

(18)

10 mins

10 mins

212 calories

96

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Smashed Sweet Potatoes with Beet Feta Salad recipe

Healthy Dinner

Smashed Sweet Potatoes with Beet Feta Salad

(34)

50 mins

50 mins

449 calories

96

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.