high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Applesauce recipe

Great For Toddlers

(Basic Recipe)

(2)

15 mins

30 mins

60 calories

79

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Stuffed Breast of Guinea Fowl recipe

High-Protein

Stuffed Breast of Guinea Fowl

on Sauerkraut

(2)

45 mins

55 mins

236 calories

85

Sparkling Berry Punch recipe

Light And Refreshing

Sparkling Berry Punch

with Ginger

(2)

15 mins

40 mins

38 calories

83

Cranberry-Apple Smoothie recipe

Flavorful Snack For Weight Loss

Cranberry-Apple Smoothie

with Vanilla Yogurt

(2)

15 mins

15 mins

222 calories

79

Baked Cod with Spinach recipe

High-Protein

Baked Cod with Spinach

(2)

30 mins

40 mins

480 calories

82

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

(2)

20 mins

20 mins

263 calories

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Grilled Thai Fruit recipe

Flavorful Snack For Weight Loss

Grilled Thai Fruit

on Lemongrass Skewers

(2)

20 mins

30 mins

64 calories

92

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Turkish Beef Skewers recipe

Local Kitchen

Turkish Beef Skewers

with Peppers and Yogurt Sauce

(2)

35 mins

80 mins

540 calories

93

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Rutabaga and Potato Puree recipe

EatSmarter exclusive recipe

Rutabaga and Potato Puree

with Smoked Trout

(2)

50 mins

55 mins

233 calories

97

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Savory Vegetable Sauce recipe

Soul Food

Savory Vegetable Sauce

(Basic Recipe)

(2)

20 mins

40 mins

61 calories

83

Danish Apple Pie recipe

Metabolism Booster

Danish Apple Pie

(2)

40 mins

80 mins

257 calories

70

Vegan Pancakes with Mango recipe

Vegan Delicacy

Vegan Pancakes with Mango

(2)

20 mins

20 mins

481 calories

79

Sushi Burger recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

35 mins

475 calories

75

Greek Yogurt with Fruit recipe

Start the Day Off Right

Greek Yogurt with Fruit

(2)

15 mins

15 mins

327 calories

79

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Spelt Ribbon Noodles recipe

Basic Healthy Recipe

Spelt Ribbon Noodles

(2)

30 mins

90 mins

408 calories

80

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

20 mins

284 calories

83

Twice Baked Sweet Potatoes recipe

Variation On A Classic Dish

Twice Baked Sweet Potatoes

(2)

40 mins

40 mins

576 calories

83

Arugula Salad with Raspberries recipe

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

15 mins

438 calories

79

Vegetable Quinoa recipe

Vegetable Quinoa

(2)

30 mins

60 mins

Buckwheat Shortbread Cookies recipe

Made With Whole Grains

Buckwheat Shortbread Cookies

(2)

40 mins

80 mins

Homemade Vanilla Almond Milk recipe

Basic Healthy Recipe

Homemade Vanilla Almond Milk

sweetened with honey

(2)

15 mins

735 mins

236 calories

67

Tropical Fruit with Crunchy Buckwheat recipe

Guilt-Free Delicacy

Tropical Fruit with Crunchy Buckwheat

(2)

25 mins

50 mins

278 calories

90

Buckwheat Blini with Yogurt Dips recipe

Filling And Healthy Side Dish

Buckwheat Blini with Yogurt Dips

(2)

40 mins

60 mins

Classic Mashed Sweet Potatoes recipe

Seasonal Kitchen

Classic Mashed Sweet Potatoes

(2)

40 mins

40 mins

428 calories

71

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

(2)

5 mins

5 mins

66 calories

92

Kale Smoothie recipe

Green Power Detox

(2)

10 mins

10 mins

187 calories

100

Spelt Fennel Salad with Currants recipe

Seasonal Kitchen

Spelt Fennel Salad with Currants

(2)

30 mins

50 mins

412 calories

85

Roasted Pears with Vanilla recipe

Flavorful Snack For Weight Loss

Roasted Pears with Vanilla

and Pomegranate

(2)

20 mins

20 mins

226 calories

79

Hearty Sourdough Rye Bread recipe

Made With Whole Grains

Hearty Sourdough Rye Bread

(2)

30 mins

4490 mins

133 calories

79

Rye Pumpernickel Loaf recipe

Clean Baking Recipe

Rye Pumpernickel Loaf

(2)

30 mins

1440 mins

65 calories

79

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

(2)

45 mins

45 mins

630 calories

94

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Colorful Carrot Salad recipe

Healthier Version Of A Classic Recipe

Colorful Carrot Salad

(2)

15 mins

15 mins

276 calories

83

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

(2)

25 mins

25 mins

408 calories

92

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

(2)

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

40 mins

385 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.