high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Oatmeal Granola with Seeds recipe

Basic Healthy Recipe

Oatmeal Granola with Seeds

(11)

10 mins

45 mins

301 calories

88

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

(11)

10 mins

10 mins

114 calories

96

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

(11)

15 mins

15 mins

259 calories

Smarter Rice Pudding with Sour Cherries recipe

Vegan Treat

Smarter Rice Pudding with Sour Cherries

(10)

75 mins

75 mins

312 calories

73

Pistachio Fig Energy Balls recipe

Flavorful Snack For Weight Loss

Pistachio Fig Energy Balls

Just 3 Ingredients

(10)

15 mins

15 mins

53 calories

92

Stuffed Spelt Pancakes with Salad and Goat Cheese recipe

Vegetarian Delicacy

Stuffed Spelt Pancakes with Salad and Goat Cheese

(10)

25 mins

25 mins

515 calories

88

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

(10)

55 mins

55 mins

237 calories

89

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

(10)

25 mins

75 mins

40 calories

92

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

(10)

25 mins

30 mins

383 calories

90

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

(10)

45 mins

45 mins

808 calories

91

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

(11)

15 mins

125 mins

426 calories

89

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

(10)

30 mins

60 mins

269 calories

92

No Knead Bread recipe

Vegan Baking

(10)

10 mins

880 mins

132 calories

67

Apple Cookies with Dried Apricots recipe

Clean Baking Recipe

Apple Cookies with Dried Apricots

(12)

15 mins

35 mins

133 calories

87

One Pot Bolognese recipe

Quick and Easy

One Pot Bolognese

(11)

30 mins

60 mins

662 calories

89

Cabbage Leek Soup with White Beans recipe

Quick Lunch

Cabbage Leek Soup with White Beans

(11)

25 mins

50 mins

354 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Chocolate Dipped Strawberries with Cardamom recipe

Guilt-Free Snack

Chocolate Dipped Strawberries with Cardamom

(9)

20 mins

30 mins

142 calories

67

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Pulled Jackfruit Burger recipe

Vegan Delicacy

Pulled Jackfruit Burger

in slow cooker or on the stove

(9)

45 mins

45 mins

559 calories

77

How to Make Apple Compote recipe

Basic Healthy Recipe

How to Make Apple Compote

(8)

25 mins

145 mins

200 calories

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

(8)

10 mins

10 mins

110 calories

100

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Spelt Pumpkin Bread recipe

Made With Whole Grains

Spelt Pumpkin Bread

(9)

25 mins

85 mins

162 calories

75

Morning Oatmeal with Oranges and Figs recipe

Flavorful Diet Breakfast

Morning Oatmeal with Oranges and Figs

(9)

15 mins

15 mins

533 calories

84

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

(8)

15 mins

15 mins

323 calories

79

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

(8)

20 mins

20 mins

130 calories

Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

(8)

20 mins

20 mins

458 calories

85

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

(8)

20 mins

20 mins

362 calories

93

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

(8)

40 mins

40 mins

589 calories

97

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

(7)

60 mins

100 mins

672 calories

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

French Apple Pie from Brittany recipe

Made With Whole Grains

French Apple Pie from Brittany

(8)

40 mins

90 mins

247 calories

85

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

(7)

20 mins

20 mins

233 calories

89

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

(7)

15 mins

15 mins

147 calories

100

Pizza Minis for Halloween recipe

Good Mood Recipe

Pizza Minis for Halloween

(7)

45 mins

60 mins

193 calories

88

Basmati Rice Salad with Pomegranate and Pistachios recipe

Meal Prep Recipe

Basmati Rice Salad with Pomegranate and Pistachios

(7)

55 mins

55 mins

422 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Apple-Marjoram Open Faced Sandwich recipe

Smarter Snack

Apple-Marjoram Open Faced Sandwich

with Leek

(6)

30 mins

60 mins

229 calories

96

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

45 mins

257 calories

96

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

Vegan Chocolate Pralines with Cocoa Glaze recipe

Vegan Treat

Vegan Chocolate Pralines with Cocoa Glaze

(6)

15 mins

15 mins

43 calories

75

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

(6)

35 mins

35 mins

435 calories

68

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.