high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Warm Apple Pie recipe

Guilt-Free Snack

(3)

30 mins

80 mins

219 calories

Baru Nut Bowl recipe

Vegetarian Delicacy

(3)

30 mins

30 mins

188 calories

94

Apple Galette with Hazelnuts recipe

Clean Baking Recipe

Apple Galette with Hazelnuts

(3)

50 mins

95 mins

255 calories

79

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

(3)

30 mins

60 mins

396 calories

94

Vegan Chickpea Salad Sandwich recipe

Protein-Packed Vegan Recipe

Vegan Chickpea Salad Sandwich

(3)

15 mins

15 mins

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Creamy Split Pea Soup recipe

Classic Vegetarian Dish

Creamy Split Pea Soup

(3)

45 mins

45 mins

268 calories

93

Vegan Butternut Squash Soup recipe

Fitness Friendly Delicacy

Vegan Butternut Squash Soup

(3)

60 mins

60 mins

313 calories

75

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Apple and Celery Salad with Carrots recipe

Apple and Celery Salad with Carrots

(3)

30 mins

30 mins

Snow Pea Sandwiches recipe

Guilt-Free Delicacy

Snow Pea Sandwiches

(3)

20 mins

33 mins

452 calories

86

Lentil Salad with Nectarines recipe

Meal Prep Recipe

Lentil Salad with Nectarines

(3)

25 mins

50 mins

384 calories

92

Oat Vegetable Patties recipe

Vegetarian Delicacy

Oat Vegetable Patties

with Fava bean saute

(3)

60 mins

60 mins

345 calories

98

Brussels Sprout Spelt Salad recipe

Healthy Gourmet Kitchen

Brussels Sprout Spelt Salad

(3)

45 mins

45 mins

298 calories

White Beans with Parsnips and Apple recipe

recommended by IN FORM

White Beans with Parsnips and Apple

(4)

13 mins

860 mins

351 calories

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

(3)

30 mins

30 mins

287 calories

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

(3)

25 mins

25 mins

558 calories

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

(3)

40 mins

40 mins

832 calories

98

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Turmeric Semolina Porridge recipe

Variation On A Classic Dish

Turmeric Semolina Porridge

with ginger strawberries

(3)

30 mins

30 mins

284 calories

76

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Banana Cherry Granola Bars recipe

Smarter Snack

Banana Cherry Granola Bars

(3)

20 mins

110 mins

179 calories

88

Red Cabbage Broccoli Salad recipe

Classic Vegetarian Dish

Red Cabbage Broccoli Salad

(3)

40 mins

40 mins

375 calories

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

(3)

35 mins

70 mins

579 calories

90

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Rice Pudding with Apple Compote recipe

Soul Food

Rice Pudding with Apple Compote

and chocolate

(3)

30 mins

110 mins

380 calories

64

Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

(3)

50 mins

75 mins

469 calories

95

Strawberry Tortilla Pancake with Chocolate Cream recipe

Guilt-Free Delicacy

Strawberry Tortilla Pancake with Chocolate Cream

(3)

30 mins

30 mins

477 calories

71

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

(4)

35 mins

35 mins

483 calories

97

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

35 mins

359 calories

87

Buckwheat Chocolate Pancakes recipe

Low-Carb Breakfast

Buckwheat Chocolate Pancakes

(3)

40 mins

40 mins

185 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

Rainbow Oatmeal Bowl recipe

Filling High Protein Breakfast

Rainbow Oatmeal Bowl

(3)

20 mins

20 mins

453 calories

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(5)

20 mins

60 mins

388 calories

79

Coconut Overnight Oats with Spiced Pears recipe

Quick Breakfast

Coconut Overnight Oats with Spiced Pears

(4)

15 mins

735 mins

575 calories

81

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Cream of Vegetable Soup recipe

Basic Healthy Recipe

Cream of Vegetable Soup

(3)

35 mins

35 mins

292 calories

92

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Glazed Turnips recipe

EatSmarter exclusive recipe

with Maple Syrup and Parsley

(2)

35 mins

35 mins

125 calories

73

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

(2)

70 mins

790 mins

214 calories

67

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.