high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Vegan Sweet Potato Burger recipe

Vegan Delicacy

Vegan Sweet Potato Burger

(6)

40 mins

70 mins

620 calories

87

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

(6)

10 mins

30 mins

247 calories

83

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

(6)

45 mins

45 mins

447 calories

85

Sweet Potato Snack Rounds recipe

Smarter Snack

Sweet Potato Snack Rounds

(6)

25 mins

25 mins

196 calories

95

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

(6)

35 mins

35 mins

523 calories

94

Pear Crumble with Lime Cream recipe

Light Gratin

Pear Crumble with Lime Cream

(6)

45 mins

45 mins

422 calories

85

Kale Ginger Smoothie recipe

Local Superfoods

Kale Ginger Smoothie

(6)

10 mins

10 mins

52 calories

100

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

(7)

30 mins

30 mins

574 calories

94

Pasta with Vegan Cauliflower Sauce recipe

Quick and Easy

Pasta with Vegan Cauliflower Sauce

(7)

30 mins

30 mins

660 calories

98

Hot Cinnamon Tea recipe

EatSmarter exclusive recipe

Hot Cinnamon Tea

with Chocolate Foam

(5)

15 mins

15 mins

29 calories

67

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

(5)

15 mins

45 mins

182 calories

84

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

(5)

30 mins

30 mins

Potato Pancake with Plums recipe

Classically German

Potato Pancake with Plums

(5)

60 mins

60 mins

370 calories

65

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

(5)

17 mins

17 mins

244 calories

79

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

(5)

70 mins

70 mins

355 calories

96

Celery Root and Apple Salad recipe

Celery Root and Apple Salad

(5)

15 mins

15 mins

259 calories

100

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

(5)

20 mins

38 mins

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Whole Grain Rice with Blueberries recipe

Clean Eating Lunch

Whole Grain Rice with Blueberries

(5)

20 mins

40 mins

393 calories

94

Pasta with Tomato Pesto recipe

Classic Vegetarian Dish

Pasta with Tomato Pesto

(5)

30 mins

30 mins

459 calories

100

Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

(5)

30 mins

30 mins

491 calories

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

(5)

40 mins

40 mins

531 calories

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

(5)

25 mins

80 mins

547 calories

94

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

(5)

25 mins

50 mins

356 calories

81

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

(5)

40 mins

40 mins

535 calories

98

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

(5)

15 mins

35 mins

280 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Stinging Nettle and Birch-Leaf Tea recipe

EatSmarter exclusive recipe

Stinging Nettle and Birch-Leaf Tea

with Juniper

(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

(4)

15 mins

15 mins

230 calories

85

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

(4)

10 mins

10 mins

120 calories

92

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Oatmeal Berry Yogurt recipe

Flavorful Snack For Weight Loss

Oatmeal Berry Yogurt

(4)

10 mins

10 mins

214 calories

Basic Recipe Spelt Noodles recipe

Basic Healthy Recipe

Basic Recipe Spelt Noodles

with wholemeal flour

(4)

30 mins

90 mins

455 calories

79

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

(4)

20 mins

20 mins

376 calories

87

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

(4)

10 mins

35 mins

325 calories

79

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(5)

20 mins

740 mins

245 calories

87

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

45 mins

347 calories

90

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.