high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

(2)

40 mins

40 mins

507 calories

86

Sautéed Brussels Sprouts with Cranberries recipe

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

(3)

20 mins

20 mins

295 calories

86

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Spicy Vegetable Muesli with Sprouts recipe

Variation On A Classic Dish

Spicy Vegetable Muesli with Sprouts

(2)

20 mins

35 mins

169 calories

98

Endive Boats with Avocado Salsa recipe

Smarter Snack

Endive Boats with Avocado Salsa

(2)

20 mins

20 mins

190 calories

100

Avocado Pudding with Oatmeal and Walnuts recipe

Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

(2)

15 mins

15 mins

541 calories

85

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

(3)

90 mins

810 mins

633 calories

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

(2)

30 mins

30 mins

276 calories

97

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Coconut Almond Scones with Blueberries recipe

Vegan Baking

Coconut Almond Scones with Blueberries

lactose free

(2)

30 mins

50 mins

287 calories

83

Overnight Oats with Blood Oranges recipe

Quick Breakfast

Overnight Oats with Blood Oranges

(2)

15 mins

735 mins

378 calories

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

(2)

35 mins

60 mins

356 calories

88

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Nettle Pesto Bread recipe

Made With Whole Grains

Nettle Pesto Bread

(2)

25 mins

145 mins

115 calories

94

Lamb Skewers with Cauliflower Lentil Salad recipe

Healthy Gourmet Kitchen

Lamb Skewers with Cauliflower Lentil Salad

(2)

50 mins

50 mins

497 calories

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

(2)

35 mins

50 mins

501 calories

84

Rose Milk Hazelnut Rice recipe

Flavorful Diet Breakfast

Rose Milk Hazelnut Rice

(2)

60 mins

60 mins

377 calories

68

Purple Potato Salad recipe

Fine Vegetable Cuisine

Purple Potato Salad

(2)

45 mins

70 mins

424 calories

87

Rice Stuffed Eggplant Marinara recipe

Vegetarian Delicacy

Rice Stuffed Eggplant Marinara

(2)

40 mins

70 mins

380 calories

96

Peppers Stuffed with Rice and Beans recipe

Healthy Gourmet Kitchen

Peppers Stuffed with Rice and Beans

(2)

25 mins

60 mins

407 calories

Barley Salad with Cherries recipe

Meal Prep Recipe

Barley Salad with Cherries

and beet dip

(2)

45 mins

45 mins

491 calories

93

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Kimchi with Ginger and Chili recipe

Stomach-Soothing

Kimchi with Ginger and Chili

(2)

40 mins

280 mins

29 calories

95

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

(2)

30 mins

90 mins

499 calories

74

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

(2)

25 mins

25 mins

252 calories

93

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

(2)

20 mins

45 mins

183 calories

82

Tomatoes Stuffed with Rice and Tuna recipe

Brain Food

Tomatoes Stuffed with Rice and Tuna

(2)

30 mins

75 mins

340 calories

96

Quinoa Kale Risotto recipe

Healthy Gourmet Kitchen

Quinoa Kale Risotto

with rutabaga

(2)

35 mins

35 mins

460 calories

96

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

(2)

20 mins

20 mins

381 calories

85

Carrot Quiche with Colorful Vegetable Strips recipe

Made With Whole Grains

Carrot Quiche with Colorful Vegetable Strips

(2)

35 mins

75 mins

306 calories

89

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Chocolate Strawberry Clafoutis recipe

Baking with Superfoods

Chocolate Strawberry Clafoutis

(2)

15 mins

40 mins

340 calories

70

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Muesli Bar with Nuts recipe

Baking with Superfoods

Muesli Bar with Nuts

(2)

15 mins

45 mins

292 calories

83

Raw Superfood Energy Bars recipe

Flavorful Snack For Weight Loss

Raw Superfood Energy Bars

(2)

25 mins

325 mins

492 calories

87

Chia Poppy Yogurt with Figs recipe

Clean Eating Recipe

Chia Poppy Yogurt with Figs

no refined sugar

(2)

25 mins

145 mins

308 calories

82

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Asian Cauliflower Salad with Lentils recipe

Protein-Packed Vegetarian Recipe

Asian Cauliflower Salad with Lentils

(2)

35 mins

35 mins

405 calories

95

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.