high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Dairy Free Vanilla Chia Pudding recipe

Basic Healthy Recipe

Dairy Free Vanilla Chia Pudding

(4)

20 mins

740 mins

70 calories

74

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

(4)

45 mins

45 mins

239 calories

100

Whole Wheat Tagliatelle recipe

Basic Healthy Recipe

Whole Wheat Tagliatelle

(4)

30 mins

90 mins

439 calories

92

Vegan Spelt Plum Cake recipe

Vegan Baking

Vegan Spelt Plum Cake

(4)

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

20 mins

94

Detox Green Smoothie recipe

Smarter Snack

Detox Green Smoothie

(4)

15 mins

15 mins

122 calories

94

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

(4)

50 mins

50 mins

276 calories

90

Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe

Fine Vegetable Cuisine

Stuffed Eggplant with Quinoa and Pomegranate Seeds

(4)

25 mins

45 mins

538 calories

96

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

(5)

30 mins

30 mins

403 calories

Red Quinoa Salad with Chicken Skewers recipe

High-Protein

Red Quinoa Salad with Chicken Skewers

and yogurt

(4)

30 mins

30 mins

640 calories

95

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

(4)

60 mins

60 mins

665 calories

99

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

(4)

15 mins

55 mins

253 calories

97

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

(4)

35 mins

35 mins

567 calories

94

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(5)

35 mins

75 mins

459 calories

82

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Broccoli Rice Bowl recipe

Clean Eating Recipe

Broccoli Rice Bowl

with avocado and edamame

(4)

30 mins

30 mins

343 calories

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

(5)

30 mins

45 mins

264 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

(5)

30 mins

30 mins

491 calories

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Stir Fried Asian Baby Bok Choy recipe

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

20 mins

130 calories

84

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

(3)

60 mins

30330 mins

32 calories

90

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

(3)

20 mins

20 mins

88 calories

100

Cardamom and Mint Tea recipe

EatSmarter exclusive recipe

Cardamom and Mint Tea

with Lime Zest

(3)

10 mins

10 mins

Banana Berry Smoothie recipe

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

(3)

10 mins

10 mins

241 calories

Fast Spinach Juice recipe

Flavorful Snack For Weight Loss

Fast Spinach Juice

with Carrot and Celery Juice

(3)

5 mins

5 mins

54 calories

84

Mango Sorbet with Raspberry Sauce recipe

EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

(3)

20 mins

90 mins

164 calories

75

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

(3)

25 mins

25 mins

209 calories

90

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

(3)

45 mins

165 mins

183 calories

72

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

70 mins

377 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(3)

40 mins

40 mins

240 calories

97

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Mushroom Omelette with Tomatoes recipe

Kid's Breakfast (7-14 years)

Mushroom Omelette with Tomatoes

(3)

20 mins

20 mins

328 calories

92

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

(3)

60 mins

90 mins

367 calories

81

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

(3)

45 mins

45 mins

210 calories

85

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.