Vegan Oat Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 300 grams Pastry flour (type 450)
- 200 grams Whole wheat flour
- ½ cube Yeast (approximately 21 g)
- ½ tsp sugar
- 250 milliliters lukewarm Oat Milk
- 50 grams vegan Margarine
- 1 tsp salt
- 100 grams rolled Oats
- 1 Tbsp flaxseed
Preparation steps
Sift the flour into a bowl and make a well in the middle. Dissolve the yeast and the sugar in a little of the warm oat milk. Pour the yeast mixture into the well and mix with a little flour from the edge. Cover and leave to rise in a warm place for about 30 minutes. Then add the remaining oat milk, margarine and salt and knead into a smooth, pliable dough. Cover and rise in a warm place for 1 hour.
Knead the dough again and then roll out into a rectangle about 1.5 cm (about 5/8 inch) thick. Brush the dough with a little warm water and sprinkle with 2-3 tablespoons of the rolled oats and the flaxseed. Then roll up tightly from the longer side of the rectangle and cut into 10 equal-sized rolls. Place the rolls on a baking sheet lined with parchment paper, cover and let rise again for 30 minutes.
Preheat the oven to 200°C (approximately 390°F).
Lightly brush each roll with water and sprinkle with the remaining rolled oats. Bake for about 25 minutes until golden brown. Cool on a wire rack then serve.
