Lactose-free Snacks recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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173 Lactose-free Snacks recipes from EAT SMARTER

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Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Non-Alcoholic Strawberry Punch recipe

Light And Refreshing

Non-Alcoholic Strawberry Punch

(6)

30 mins

160 mins

43 calories

79

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

(3)

25 mins

25 mins

170 calories

94

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Chocolate and Date Brownies recipe

No Refined Sugar

Chocolate and Date Brownies

with hazelnuts

(5)

25 mins

65 mins

213 calories

76

Fennel Lamb's Lettuce Juice recipe

EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish

(4)

15 mins

15 mins

60 calories

Pickled Lemons recipe

EatSmarter exclusive recipe

Moroccan Style

(2)

30 mins

60480 mins

216 calories

100

Ginger Beer recipe

EatSmarter exclusive recipe

with Citrus and Mint

(5)

30 mins

1500 mins

93 calories

75

Green Carrot Juice recipe

EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

(3)

10 mins

10 mins

101 calories

73

Sourdough Starter recipe

Basic Healthy Recipe

Sourdough Starter

(Basic Recipe)

(2)

30 mins

4320 mins

116 calories

67

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Apricot Chutney on Rice Cake recipe

EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

(0)

10 mins

20 mins

98 calories

79

Lemon Balm and Cinnamon Tea recipe

EatSmarter exclusive recipe

Lemon Balm and Cinnamon Tea

with Orange Juice

(0)

12 mins

12 mins

22 calories

71

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Chili-Tomato Sorbet recipe

EatSmarter exclusive recipe

Chili-Tomato Sorbet

with Mint

(0)

20 mins

40 mins

24 calories

89

Melon Jam recipe

EatSmarter exclusive recipe

with Lime Juice

(0)

30 mins

30 mins

799 calories

71

Fruit Jelly "Aquarium" recipe

EatSmarter exclusive recipe

Fruit Jelly "Aquarium"

with Kiwi and Grapes

(0)

30 mins

310 mins

137 calories

84

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

(0)

35 mins

35 mins

293 calories

98

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Strawberry Tomato Smoothie recipe

Strawberry Tomato Smoothie

(0)

20 mins

20 mins

136 calories

79

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

(0)

25 mins

35 mins

466 calories

83

Grilled Corn and Pepper Skewers recipe

Grilled Corn and Pepper Skewers

(0)

40 mins

40 mins

Colorful Vegetable Skewers recipe

Colorful Vegetable Skewers

(0)

20 mins

80 mins

182 calories

100

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Snacks collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Snacks. If you like what you eat, please share your experience with us on our community and social media pages.