Turkey Breast Slices with Spicy Tomato Dip
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 991 mg | (25 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams turkey breasts (4 thin slices)
- 1 garlic clove
- 1 tsp chopped oregano
- 1 tsp hot ground paprika
- 2 Tbsps olive oil
- 4 Tomatoes
- 1 Red onion
- 1 green Pepperoncini
- 2 Tbsps chopped cilantro
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Peel garlic, squeeze through a press and mix with oregano. Season with paprika and salt and whisk in oil. Place the slices of turkey in the seasoning mixture and allow to marinate for about 15 minutes.
2.
Rinse the tomatoes, quarter, core and dice. Peel onion and chop finely. Rinse peperoncino, slit lengthwise, remove seeds and cut into small cubes. Combine tomatoes, onion, peperoncino, cilantro and lemon juice and season with salt and pepper. Heat a non-stick frying pan and add turkey slices. Fry until golden brown, about 3 minutes on each side. Serve with tomato dip.
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