Lactose-free Snacks recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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173 Lactose-free Snacks recipes from EAT SMARTER

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Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Green Fruit Packets recipe

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

87

Fast Raspberry Jam recipe

EatSmarter exclusive recipe

Fast Raspberry Jam

with Ginger

(1)

20 mins

20 mins

507 calories

71

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Blackberry and Elderberry Jelly recipe

EatSmarter exclusive recipe

Blackberry and Elderberry Jelly

with Lemon Juice

(1)

60 mins

360 mins

25 calories

79

Nectarine Jam recipe

EatSmarter exclusive recipe

with Amaretto, Vanilla and Ginger

(1)

40 mins

90 mins

26 calories

64

Mixed Vegetables recipe

Mixed Vegetables

(1)

40 mins

40 mins

245 calories

93

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Matcha Coconut Cookies recipe

No Refined Sugar

Matcha Coconut Cookies

(14)

15 mins

35 mins

131 calories

95

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

(12)

20 mins

80 mins

116 calories

86

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

(11)

15 mins

15 mins

269 calories

85

Cocoa Espresso Banana Smoothie recipe

Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds

(21)

5 mins

5 mins

495 calories

89

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Soy Yogurt with Apple, Kiwi and Oatmeal recipe

Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

(20)

10 mins

10 mins

303 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Oven Baked Nuts recipe

Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili

(8)

20 mins

20 mins

325 calories

90

Vegan Banana Bread Muffins recipe

Vegan Baking

Vegan Banana Bread Muffins

(14)

15 mins

45 mins

251 calories

90

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

(6)

25 mins

45 mins

190 calories

95

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

(6)

45 mins

45 mins

665 calories

62

Vegan Easter Cookies recipe

Healthy Treat

Vegan Easter Cookies

(11)

20 mins

60 mins

107 calories

76

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Oat and Pine Nut Granola recipe

Flavorful Diet Breakfast

Oat and Pine Nut Granola

with Dried Cherries

(12)

25 mins

120 mins

196 calories

71

Grilled Watermelon recipe

Flavorful Snack For Weight Loss

Grilled Watermelon

with Macadamia Nuts and Lemon Balm

(8)

20 mins

35 mins

167 calories

92

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

(7)

35 mins

65 mins

125 calories

93

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

(13)

35 mins

75 mins

86 calories

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

(31)

60 mins

75 mins

276 calories

98

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Whole-Grain Loaves recipe

Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

(9)

25 mins

90 mins

106 calories

79

Avocado-Cilantro Toast recipe

Smarter Snack

Avocado-Cilantro Toast

with a Spicy Virgin Mary

(6)

30 mins

720 mins

393 calories

88

Sun-Dried Tomato Bread recipe

Healthy Dinner

Sun-Dried Tomato Bread

(6)

40 mins

980 mins

140 calories

54

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Soy-Quince Ice Cream recipe

Seasonal Kitchen

Soy-Quince Ice Cream

with Vanilla and Ginger

(3)

30 mins

120 mins

340 calories

76

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

(3)

45 mins

4440 mins

94 calories

79

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

(11)

20 mins

20 mins

120 calories

92

Wake-up Energy Balls recipe

Brain Food

Wake-up Energy Balls

(8)

15 mins

15 mins

81 calories

84

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Vietnamese Spring Rolls recipe

Guilt-Free Delicacy

Vietnamese Spring Rolls

with Cucumber and Chicken

(5)

40 mins

40 mins

98 calories

82

Beet Nicecream with Chia Seeds recipe

No Refined Sugar

Beet Nicecream with Chia Seeds

(9)

20 mins

200 mins

120 calories

94

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

(11)

10 mins

10 mins

130 calories

92

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83

Apricot UFOs recipe

Kid's Snacks (7-9 years)

Great Snack for Kids

(6)

20 mins

20 mins

278 calories

74

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Snacks collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Snacks. If you like what you eat, please share your experience with us on our community and social media pages.