Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Ginger Granola Bars with Nuts and Raisins recipe

20 mins

50 mins

234 calories

77
Berry and Cream Cheese Frozen Desserts recipe

15 mins

315 mins

260 calories

71
Zucchini Salad with Herb Dressing and Goat Cheese recipe

15 mins

25 mins

244 calories

97
Panzanella with Anchovies recipe

30 mins

40 mins

357 calories

87
Cuba Libre with Mint recipe

5 mins

5 mins

199 calories

79
Small Gingerbread Cookies recipe

50 mins

77 mins

90 calories

64
Coconut Tomato Chicken Soup recipe

20 mins

50 mins

366 calories

82
Potatoes Stuffed with Cheddar Cheese recipe

20 mins

40 mins

328 calories

85
Zucchini Soup with Mint recipe

25 mins

155 mins

284 calories

90
Couscous with Raisins and Tomatoes recipe

25 mins

35 mins

305 calories

86
Strawberry Popsicles recipe

30 mins

270 mins

156 calories

69
Baked Eggplants with Tomato Sauce recipe

25 mins

70 mins

193 calories

85
Chocolate Marshmallow Skewers recipe

15 mins

15 mins

355 calories

60
Savory Cheese Bread recipe

20 mins

70 mins

219 calories

60
Creamy Tomato Soup recipe

20 mins

40 mins

191 calories

75
Creamy Sauerkraut Soup recipe

20 mins

55 mins

223 calories

67
Fennel Salad with Raisins recipe

30 mins

30 mins

292 calories

87
White Bean Soup with Chorizo recipe

15 mins

825 mins

187 calories

87
Vegetable Soup recipe

10 mins

20 mins

221 calories

100
French Salad recipe

20 mins

20 mins

264 calories

95
Oriental Flatbreads recipe

30 mins

250 mins

232 calories

71
Chestnut Carrot Soup with Parmesan Chips recipe

10 mins

25 mins

320 calories

87
Beetroot Kefir Soup recipe

20 mins

170 mins

123 calories

96
Barley Soup recipe

15 mins

55 mins

216 calories

96
Grilled Chicken Skewers with Herbed Bulgur recipe

20 mins

40 mins

397 calories

94
Vegetable Soup with Savoy Cabbage recipe

30 mins

55 mins

203 calories

72
Porcini Carpaccio recipe

25 mins

25 mins

234 calories

97
Dark Chocolate-Pear Shake recipe

20 mins

20 mins

235 calories

74
Pear and Endive Smoothie recipe

10 mins

10 mins

101 calories

83
Vegetables with Four Dips recipe

60 mins

60 mins

329 calories

94
Filled Vine Leaves with Soy Yogurt - Vegan recipe

30 mins

50 mins

398 calories

75
Cherry Ice Cream recipe

20 mins

60 mins

180 calories

64
Beet and Coconut Soup recipe

10 mins

40 mins

329 calories

74
Green Pea Mousse with Parmesan recipe

35 mins

165 mins

358 calories

79
Ham Wrapped Asparagus recipe

15 mins

20 mins

66 calories

67
Bread Salad with Mushrooms and Leek recipe

30 mins

68 mins

325 calories

Steamed Cod with Orange Sauce recipe

15 mins

20 mins

310 calories

98
Roasted Vegetables with Honey Glaze recipe

10 mins

35 mins

279 calories

79
Vegetable, Bacon and Lentil Soup recipe

20 mins

45 mins

316 calories

93
Pan Fried Tofu Cakes recipe

45 mins

65 mins

325 calories

90
Pea and Ham Omelets with Mint and Pecorino recipe

25 mins

45 mins

365 calories

73
Beet Canapes with Apple recipe

15 mins

15 mins

234 calories

96
Yogurt Cream with Strawberries recipe

15 mins

15 mins

239 calories

69
Chicken with Lemon and Thyme recipe

25 mins

85 mins

396 calories

82
Pumpkin Soup with Cilantro recipe

25 mins

60 mins

201 calories

87
Potato Soup recipe

20 mins

50 mins

251 calories

89
Onions with Vegetable Filling recipe

45 mins

90 mins

351 calories

81
Salad with Vegetables and Yogurt recipe

20 mins

20 mins

128 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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