Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Lentil Stew recipe

(2)

30 mins

675 mins

614 calories

79

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

(2)

20 mins

50 mins

277 calories

82

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

(2)

20 mins

50 mins

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Elderberry Juice recipe

Delicious Immune Booster

Elderberry Juice

(2)

60 mins

60 mins

413 calories

100

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

(2)

5 mins

5 mins

66 calories

92

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

72

Rhenish Apple Cabbage recipe

Local Kitchen

Rhenish Apple Cabbage

(Rheinisches Apfelkraut)

(2)

15 mins

75 mins

122 calories

100

Slow-roasted Pork Shoulder recipe

Protein-Packed Dinner

Slow-roasted Pork Shoulder

(1)

480 mins

510 mins

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

87

Iced Soy Latte recipe

Vegan Treat

(1)

20 mins

80 mins

150 calories

54

Vegan Bûche De Noël recipe

No Refined Sugar

Vegan Bûche De Noël

Gluten free, dairy free, sugar free

(1)

60 mins

60 mins

Asian Rice Bowl with Pork recipe

Quick and Easy

Asian Rice Bowl with Pork

and vegetables

(1)

30 mins

90 mins

Chicken and Nectarine Kabobs recipe

Low-Cal Dinner

Chicken and Nectarine Kabobs

(1)

25 mins

33 mins

83

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

(1)

45 mins

60 mins

130 calories

93

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

79

Rhubarb Sorbet with Pomegranate recipe

Vegetarian Snack

Rhubarb Sorbet with Pomegranate

(1)

25 mins

265 mins

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Tomato Soup recipe

(1)

40 mins

40 mins

87 calories

85

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Easy Rosehip Jam recipe

Smarter Home Cooking

Easy Rosehip Jam

(1)

50 mins

50 mins

615 calories

79

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Sausage and Lentil Stew recipe

Sausage and Lentil Stew

(1)

25 mins

87 mins

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Lentil Soup with Smoked Pork and Sausage recipe

Lentil Soup with Smoked Pork and Sausage

(1)

45 mins

765 mins

690 calories

74

Salad with Lentils and Beans recipe

Salad with Lentils and Beans

(1)

50 mins

50 mins

Lentil Stew with Pork and Sausages recipe

Lentil Stew with Pork and Sausages

(1)

45 mins

700 mins

Easy Bouillabaisse recipe

Healthy Mediterranean Food

Easy Bouillabaisse

(1)

75 mins

75 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

(1)

15 mins

20 mins

533 calories

95

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

(1)

30 mins

105 mins

410 calories

79

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

(1)

30 mins

30 mins

218 calories

92

Grilled Mozzarella Pesto Tomatoes recipe

Grilled Mozzarella Pesto Tomatoes

(1)

30 mins

36 mins

95 calories

79

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

(1)

60 mins

72 mins

279 calories

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Grilled Italian Vegetables with Pasta recipe

Classic Vegetarian Dish

Grilled Italian Vegetables with Pasta

(1)

20 mins

60 mins

327 calories

85

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

(1)

25 mins

50 mins

363 calories

96

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.