Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

(12)

30 mins

30 mins

269 calories

100

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

(4)

15 mins

15 mins

147 calories

99

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Grapefruit Orange Juice recipe

Light And Refreshing

Grapefruit Orange Juice

(2)

5 mins

5 mins

102 calories

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Hazelnut Macroons recipe

Sweet, Yet Healthy Holiday Cookies

Hazelnut Macroons

(2)

45 mins

45 mins

117 calories

72

Scrambled Eggs with Tomatoes recipe

Low-Carb and Protein-Rich

Scrambled Eggs with Tomatoes

(2)

20 mins

20 mins

319 calories

96

Cevapcici with Vegetables recipe

Fitness Friendly Delicacy

Cevapcici with Vegetables

(2)

40 mins

40 mins

266 calories

98

Carrot and Lentil Soup recipe

Carrot and Lentil Soup

(1)

30 mins

55 mins

257 calories

67

Tomato and Watermelon Gazpacho recipe

Tomato and Watermelon Gazpacho

(1)

30 mins

30 mins

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

(1)

75 mins

795 mins

Greek Lentil Soup recipe

Greek Lentil Soup

(1)

30 mins

75 mins

357 calories

99

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

(1)

40 mins

52 mins

192 calories

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

(1)

60 mins

810 mins

209 calories

100

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

(1)

15 mins

15 mins

291 calories

93

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

(1)

30 mins

45 mins

361 calories

97

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Sauerkraut and Bean Salad recipe

Sauerkraut and Bean Salad

(2)

25 mins

35 mins

Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

Kohlrabi Soup with Lentils and Pumpernickel Croutons

(1)

20 mins

45 mins

201 calories

98

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

(1)

30 mins

30 mins

188 calories

94

Tomato Gazpacho with Frozen Olive Oil Cubes recipe

Tomato Gazpacho with Frozen Olive Oil Cubes

(1)

20 mins

200 mins

Moroccan Soup for Ramadan recipe

Moroccan Soup for Ramadan

(1)

50 mins

860 mins

Braised Lentils with Italian Sausages recipe

Braised Lentils with Italian Sausages

(1)

40 mins

85 mins

754 calories

81

Lamb with Tomatoes recipe

Lamb with Tomatoes

(1)

45 mins

45 mins

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

(1)

10 mins

850 mins

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Easy Cold Strawberry Soup recipe

Quick Clean Eating Recipe

Easy Cold Strawberry Soup

with Amaretti Biscuits

(0)

20 mins

20 mins

Tomato and Pancetta Soup recipe

Tomato and Pancetta Soup

(0)

20 mins

55 mins

397 calories

76

Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe

Lentil Soup with Spicy Spanish Sausage (Chorizo)

(0)

30 mins

75 mins

528 calories

93

Seafood with Egg Noodles recipe

Seafood with Egg Noodles

(0)

40 mins

60 mins

571 calories

92

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

(0)

25 mins

45 mins

738 calories

79

Lentils and Celery Stew with Sausage recipe

Lentils and Celery Stew with Sausage

(0)

15 mins

785 mins

Lamb Soup with Frisee recipe

Lamb Soup with Frisee

(0)

40 mins

130 mins

Tomato and Pepper Soup recipe

Tomato and Pepper Soup

(0)

30 mins

60 mins

135 calories

75

Tomato Soup with Avocado Salsa recipe

Tomato Soup with Avocado Salsa

(0)

30 mins

105 mins

257 calories

83

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

(0)

20 mins

140 mins

134 calories

79

Lentil Stew with Bacon and Chestnuts recipe

Lentil Stew with Bacon and Chestnuts

(0)

30 mins

75 mins

525 calories

84

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

(0)

40 mins

40 mins

702 calories

89

Italian Tomato Bread Soup with Shrimp recipe

Italian Tomato Bread Soup with Shrimp

(0)

50 mins

50 mins

Steaks with Herb Sauce recipe

Steaks with Herb Sauce

(0)

20 mins

20 mins

461 calories

79

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.