Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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593 Milk-free recipes from EAT SMARTER
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Fish Fillet in Potato Crust with Pepper Sauce recipe
Fish Fillet in Potato Crust with Pepper Sauce
0
(0)

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe
Potatoes with Assorted Dips
0
(0)

60 mins

60 mins

750 calories

Fennel-Potato Salad recipe
Fennel-Potato Salad
0
(0)

30 mins

55 mins

592 calories

97
Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

94 mins

350 calories

Melon Smoothie with Strawberries recipe
Melon Smoothie with Strawberries
0
(0)

15 mins

135 mins

100 calories

Fried Cinnamon Cakes recipe
Fried Cinnamon Cakes
0
(0)

45 mins

45 mins

69 calories

32
Tacos with Bean and Potato Salsa Picada recipe
Tacos with Bean and Potato Salsa Picada
0
(0)

30 mins

30 mins

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream
0
(0)

80 mins

80 mins

364 calories

Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83
Ossobuco recipe
Ossobuco
0
(0)

105 mins

105 mins

Fried Chicken Spring Rolls with Pistachio Salsa recipe
Fried Chicken Spring Rolls with Pistachio Salsa
0
(0)

60 mins

76 mins

382 calories

Pumpkin and Pistachio Soup with Lemongrass recipe
Pumpkin and Pistachio Soup with Lemongrass
0
(0)

40 mins

60 mins

703 calories

Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe
Spicy Stuffed Wraps with Pistachios and Ginger Sauce
0
(0)

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe
Pistachio Rice with Crispy Tempura Vegetables
0
(0)

45 mins

45 mins

635 calories

Smoked Trout Mousse recipe
Smoked Trout Mousse
0
(0)

15 mins

135 mins

228 calories

83
Spicy Fruit Salad recipe
Spicy Fruit Salad
0
(0)

30 mins

45 mins

164 calories

Salmon Carpaccio recipe
Salmon Carpaccio
0
(0)

15 mins

45 mins

89 calories

Fillet Steaks with Red Wine Shallot Steaks recipe
Fillet Steaks with Red Wine Shallot Steaks
0
(0)

35 mins

57 mins

576 calories

61
Peppercorn Crusted Steaks with Cognac Cream Sauce recipe
Peppercorn Crusted Steaks with Cognac Cream Sauce
0
(0)

25 mins

36 mins

594 calories

Sirloin Steaks with Chile Peppers and Onions recipe
Sirloin Steaks with Chile Peppers and Onions
0
(0)

25 mins

61 mins

405 calories

98
Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe
Sirloin Steaks with Arugula and Balsamic Vinegar Sauce
0
(0)

30 mins

45 mins

402 calories

79
Chickpea Salad with Grilled Eggplant recipe
Chickpea Salad with Grilled Eggplant
0
(0)

45 mins

45 mins

296 calories

Steaks with Whiskey-cream Sauce recipe
Steaks with Whiskey-cream Sauce
0
(0)

20 mins

38 mins

576 calories

67
Chicken with Asparagus recipe
Chicken with Asparagus
0
(0)

45 mins

85 mins

250 calories

Carrots and Kohlrabi Salad recipe
Carrots and Kohlrabi Salad
0
(0)

25 mins

25 mins

163 calories

93
Endive with Mascarpone Cream recipe
Endive with Mascarpone Cream
0
(0)

20 mins

20 mins

185 calories

75
Poached Pears with Gorgonzola White Wine recipe
Poached Pears with Gorgonzola White Wine
0
(0)

40 mins

47 mins

288 calories

Spicy Pickled Shallots with Oak Leaf Lettuce recipe
Spicy Pickled Shallots with Oak Leaf Lettuce
0
(0)

35 mins

75 mins

119 calories

Cucumbers with Caramelised Almonds recipe
Cucumbers with Caramelised Almonds
0
(0)

40 mins

48 mins

221 calories

73
Cauliflower and Lentil Salad recipe
Cauliflower and Lentil Salad
0
(0)

50 mins

120 mins

265 calories

99
Green Salad with Ricotta and Potato Dressing recipe
Green Salad with Ricotta and Potato Dressing
0
(0)

30 mins

50 mins

187 calories

93
Risotto with Calamari recipe
Risotto with Calamari
0
(0)

35 mins

57 mins

328 calories

Marinated Lemon Slices recipe
Marinated Lemon Slices
0
(0)

20 mins

80 mins

94 calories

Fennel Salad with Ham recipe
Fennel Salad with Ham
0
(0)

30 mins

30 mins

147 calories

61
Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe
Spinach Salad with Mushrooms, Goat Cheese and Truffles
0
(0)

20 mins

20 mins

150 calories

96
Braised Chicken with Onions and Broccoli recipe
Braised Chicken with Onions and Broccoli
0
(0)

30 mins

30 mins

352 calories

Beet Salad recipe
Beet Salad
0
(0)

90 mins

140 mins

217 calories

Warm Onion Salad recipe
Warm Onion Salad
0
(0)

25 mins

25 mins

176 calories

59
Kohlrabi Gratin recipe
Kohlrabi Gratin
0
(0)

90 mins

140 mins

444 calories

71
Iceberg Lettuce with Spicy Rum Eggs recipe
Iceberg Lettuce with Spicy Rum Eggs
0
(0)

35 mins

75 mins

304 calories

73
Artichoke Salad recipe
Artichoke Salad
0
(0)

70 mins

115 mins

194 calories

95
Artichoke Salad with Parmesan recipe
Artichoke Salad with Parmesan
0
(0)

30 mins

30 mins

378 calories

92
Zucchini Salad with Mozzarella recipe
Zucchini Salad with Mozzarella
0
(0)

25 mins

25 mins

223 calories

96
Figs with Serrano Ham recipe
Figs with Serrano Ham
0
(0)

25 mins

30 mins

287 calories

42
Wild Strawberry Salad with Cottage Cheese and Sprouts recipe
Wild Strawberry Salad with Cottage Cheese and Sprouts
0
(0)

15 mins

15 mins

119 calories

83
Green Beans, Mushrooms and Bacon with Potatoes recipe
Green Beans, Mushrooms and Bacon with Potatoes
0
(0)

45 mins

45 mins

283 calories

79

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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