Artichoke Salad with Parmesan
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 48.7 g | (162 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 308 μg | (103 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,649 mg | (41 %) | ||
| Calcium | 534 mg | (53 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 356 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a large bowl, whisk lemon juice with salt and pepper to taste. Whisk in olive oil.
2.
Remove outer leaves of artichokes and trim stems. Trim tops of artichokes and halve lengthwise. Remove choke.
3.
Cut artichokes lengthwise into very thin slices. Immediately pour marinade over artichokes and mix well to prevent discoloration. Arrange artichokes on plates and top with crumbled Parmesan.
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