Artichoke and Parmesan Bites

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This appetizer is beautiful but easy to prepare, and contains protein and calcium.

Serve this with a light side salad dressed in a vinagrette.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
24
Ingredients
8 ozs canned Artichoke hearts (drained, finely chopped)
1 cup gluten-free breadcrumbs
salt (to taste)
peppers (to taste)
2 eggs
2 Tbsps olive oil
2 Tbsps grated Parmesan
1 Tbsp lemon juice
2 cloves garlic cloves (crushed)
To serve
lemon and pine nut sauce
How healthy are the main ingredients?
Artichoke heartsolive oilParmesangarlic clovesaltegg
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Preparation steps

1.
Heat the oven to180°C (160° fan) 350°F gas 4. Line a baking tray with non-stick baking paper.
2.
Mix together all the ingredients until well combined.
3.
Shape the mixture into 20-24 small ballsand place on the baking tray.
4.
Bake for 10-15 minutes until piping hot and cooked through.
5.
Serve with lemon and pine nut sauce.
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