Carrots and Kohlrabi Salad
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(0 votes)
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 28.6 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 4 carrots
- 2 Kohlrabi
- salt
- lemon juice (for sprinkling)
- some edible Flowers (as desired)
- Dill
- For the dressing
- 50 grams Roquefort cheese
- 1 Tbsp Fruit Vinegar
- 2 Tbsps Nut oil
- freshly ground pepper
Preparation steps
1.
For the salad, peel carrots and kohlrabi and finely grate both, mix in a bowl and season with a little salt and a few splashes of lemon juice.
2.
For the dressing, cut roquefort cheese into pieces, gradually mix in a bowl with vinegar and walnut oil and season with pepper.
3.
Serve kohlrabi and carrots in bowl drizzled with the salad dressing. Serve garnished with edible flowers and dill.
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