Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Couscous Salad with Chicken recipe

Couscous Salad with Chicken

(0)

25 mins

25 mins

Bread Salad with Mushrooms and Tomatoes recipe

Bread Salad with Mushrooms and Tomatoes

(0)

90 mins

90 mins

266 calories

92

Bean and Squid Salad recipe

Bean and Squid Salad

(0)

25 mins

25 mins

Fruit Punch recipe

with champagne

(0)

140 mins

140 mins

Green Bean and Carrot Salad with Pork recipe

Green Bean and Carrot Salad with Pork

(0)

30 mins

30 mins

Vegetable Salad with Capers recipe

Vegetable Salad with Capers

(0)

75 mins

75 mins

266 calories

90

Skillet Eggs and Zucchini recipe

Skillet Eggs and Zucchini

(0)

20 mins

20 mins

226 calories

96

Barbecue Chicken with Herbed Couscous recipe

Barbecue Chicken with Herbed Couscous

(0)

50 mins

50 mins

Chicken Soup with Udon Noodles recipe

Chicken Soup with Udon Noodles

(0)

20 mins

20 mins

Stuffed Tomatoes recipe

Stuffed Tomatoes

(0)

55 mins

55 mins

258 calories

88

Tabbouleh recipe

(0)

50 mins

50 mins

Panzanella recipe

with capers

(0)

30 mins

30 mins

Chicken Legs with Mixed Vegetables recipe

Chicken Legs with Mixed Vegetables

(0)

45 mins

45 mins

Bread Salad with Tomatoes and Basil recipe

Bread Salad with Tomatoes and Basil

(0)

20 mins

20 mins

1844 calories

90

Baked Stuffed Bun recipe

Baked Stuffed Bun

(0)

100 mins

100 mins

381 calories

79

Bean Salad with Hazelnuts and Basil recipe

Bean Salad with Hazelnuts and Basil

(0)

25 mins

40 mins

377 calories

100

Bread Salad recipe

with cocktail tomatoes

(0)

20 mins

25 mins

250 calories

79

Bean and Mussel Salad recipe

Bean and Mussel Salad

(0)

20 mins

75 mins

577 calories

87

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

15 mins

25 mins

275 calories

79

Bulgur Salad with Mixed Fruit recipe

Bulgur Salad with Mixed Fruit

(0)

20 mins

40 mins

385 calories

83

Couscous Salad recipe

with mixed vegetables and black olives

(0)

20 mins

30 mins

424 calories

89

Bread Salad recipe

With eggs and bacon

(0)

30 mins

50 mins

583 calories

61

Bread Salad recipe

with fennel and tomatoes

(0)

30 mins

45 mins

733 calories

82

Couscous with Bell Peppers and Onion recipe

Couscous with Bell Peppers and Onion

(0)

15 mins

15 mins

541 calories

93

Bean and Papaya Salad recipe

Bean and Papaya Salad

(0)

60 mins

780 mins

159 calories

96

Fried Green Tomatoes recipe

Fried Green Tomatoes

(0)

40 mins

41 mins

147 calories

85

Poached Eggs with Cucumber and Cress Vinaigrette recipe

Poached Eggs with Cucumber and Cress Vinaigrette

(0)

30 mins

40 mins

319 calories

75

Spicy Marinated Pork Cutlets recipe

Spicy Marinated Pork Cutlets

(0)

30 mins

227 mins

311 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

(0)

60 mins

140 mins

183 calories

79

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

(0)

40 mins

72 mins

372 calories

Rhubarb Granita with Strawberry Salad recipe

Rhubarb Granita with Strawberry Salad

(0)

50 mins

50 mins

355 calories

62

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

(0)

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

(0)

75 mins

120 mins

664 calories

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

(0)

45 mins

45 mins

321 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

(0)

45 mins

45 mins

250 calories

97

Beef with Cinnamon Onions recipe

Beef with Cinnamon Onions

(0)

45 mins

65 mins

537 calories

62

Apple with Cinnamon Sabayon recipe

Apple with Cinnamon Sabayon

(0)

30 mins

30 mins

463 calories

71

Pork Chops with Onions and Prunes recipe

Pork Chops with Onions and Prunes

(0)

25 mins

55 mins

318 calories

Duck Breasts with Apples recipe

Duck Breasts with Apples

(0)

35 mins

60 mins

544 calories

73

Pork with Carrots recipe

Pork with Carrots

(0)

40 mins

60 mins

294 calories

Tomato and Vegetable Pasta with Chicken Breast recipe

Tomato and Vegetable Pasta with Chicken Breast

(0)

45 mins

45 mins

603 calories

96

Garlic Spaghetti with Tomatoes and Olives recipe

Garlic Spaghetti with Tomatoes and Olives

(0)

30 mins

30 mins

620 calories

90

Spaghetti with Tomato and Arugula recipe

Spaghetti with Tomato and Arugula

(0)

45 mins

45 mins

602 calories

79

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

(0)

30 mins

30 mins

776 calories

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

30 mins

36 mins

413 calories

87

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

30 mins

40 mins

425 calories

89

Couscous Salad with Mint recipe

Couscous Salad with Mint

(0)

25 mins

35 mins

442 calories

90

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.